Shake and Bake

Workouts

Friday 6/16/23 @ 12:8 AM
106kj
62rpm
42%
15mph
20 min Tabata Ride
Alex Toussaint
Wednesday 12/7/22 @ 12:24 AM
✅
112kj
74rpm
39%
16mph
Monday 4/3/23 @ 11:38 PM
124kj
53rpm
45%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 9:22 PM
✅
170kj
66rpm
45%
16mph
Tuesday 3/28/23 @ 9:48 PM
✅
354kj
55rpm
50%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 1/10/21 @ 5:39 PM
306kj
54rpm
49%
15mph
Saturday 1/14/23 @ 12:8 AM
94kj
52rpm
47%
15mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 7/6/22 @ 3:21 PM
✅
107kj
56rpm
50%
15mph
Friday 3/18/22 @ 6:34 PM
146kj
52rpm
48%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:28 AM
✅
166kj
64rpm
45%
16mph
Wednesday 7/14/21 @ 11:31 PM
108kj
54rpm
48%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
✅
127kj
53rpm
55%
17mph
Friday 6/18/21 @ 11:27 AM
159kj
54rpm
48%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 10:58 PM
✅
175kj
67rpm
44%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
269kj
58rpm
48%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:0 PM
257kj
58rpm
49%
16mph
Friday 2/26/21 @ 11:7 PM
152kj
52rpm
49%
15mph
30 min Climb Ride
Tunde Oyeneyin
Sunday 1/19/20 @ 10:12 PM
✅
155kj
42rpm
57%
15mph
Tuesday 2/2/21 @ 10:0 PM
184kj
52rpm
45%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 9:59 PM
✅
257kj
48rpm
55%
16mph

Workouts

20 min Tabata Ride
Alex Toussaint
106 kj
Friday 6/16/23
✅ 112 kj
Wednesday 12/7/22
30 min Gospel Ride
Cliff Dwenger
124 kj
Monday 4/3/23
✅ 170 kj
Monday 8/29/22
60 min Club Bangers Ride
Alex Toussaint
✅ 354 kj
Tuesday 3/28/23
306 kj
Sunday 1/10/21
20 min Gospel Ride
Cliff Dwenger
94 kj
Saturday 1/14/23
✅ 107 kj
Wednesday 7/6/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
146 kj
Friday 3/18/22
✅ 166 kj
Tuesday 3/1/22
20 min BHM: Hip Hop Ride
Ally Love
108 kj
Wednesday 7/14/21
✅ 127 kj
Sunday 2/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
159 kj
Friday 6/18/21
✅ 175 kj
Thursday 6/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 269 kj
Saturday 2/27/21
257 kj
Sunday 2/28/21
30 min Climb Ride
Tunde Oyeneyin
152 kj
Friday 2/26/21
✅ 155 kj
Sunday 1/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
184 kj
Tuesday 2/2/21
✅ 257 kj
Tuesday 2/2/21