Shake and Bake

Workouts

Thursday 11/3/22 @ 12:2 AM
125kj
50rpm
46%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
Thursday 1/20/22 @ 1:29 AM
98kj
48rpm
43%
12mph
30 min 90s Ride
Robin Arzón
Friday 1/14/22 @ 9:58 PM
211kj
79rpm
42%
17mph
Saturday 1/15/22 @ 1:3 AM
143kj
50rpm
49%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 6:16 PM
212kj
72rpm
45%
17mph
Friday 6/18/21 @ 11:27 AM
159kj
54rpm
48%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 6:10 PM
218kj
84rpm
42%
17mph
Saturday 8/29/20 @ 5:28 PM
153kj
61rpm
43%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
Saturday 2/27/21 @ 6:25 PM
269kj
58rpm
48%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
Wednesday 8/12/20 @ 11:25 PM
170kj
70rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Monday 8/3/20 @ 10:10 PM
143kj
67rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
Saturday 10/10/20 @ 11:36 PM
170kj
68rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:23 PM
232kj
83rpm
42%
18mph
Sunday 8/2/20 @ 6:31 PM
149kj
64rpm
41%
15mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 4/15/20 @ 9:21 AM
182kj
76rpm
41%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
125 kj
Thursday 11/3/22
149 kj
Sunday 6/26/22
30 min 90s Ride
Robin Arzón
98 kj
Thursday 1/20/22
211 kj
Friday 1/14/22
30 min Pop Ride
Cody Rigsby
143 kj
Saturday 1/15/22
212 kj
Wednesday 1/12/22
30 min 90s Hip Hop Ride
Alex Toussaint
159 kj
Friday 6/18/21
218 kj
Tuesday 6/8/21
30 min Carnival Celebration Ride
Hannah Frankson
153 kj
Saturday 8/29/20
232 kj
Saturday 8/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
269 kj
Saturday 2/27/21
385 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
170 kj
Wednesday 8/12/20
250 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
143 kj
Monday 8/3/20
234 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Saturday 10/10/20
232 kj
Thursday 10/8/20
30 min Philly Soul Ride
Jenn Sherman
149 kj
Sunday 8/2/20
182 kj
Wednesday 4/15/20