Shake and Bake

Workouts

Friday 2/5/21 @ 4:29 PM
✅
365kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/28/21 @ 9:19 PM
357kj
89rpm
47%
21mph
Wednesday 7/7/21 @ 2:11 AM
✅
117kj
86rpm
48%
21mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/27/21 @ 6:1 PM
83kj
85rpm
42%
18mph
Friday 10/16/20 @ 12:53 AM
✅
406kj
83rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/19/20 @ 9:23 PM
311kj
77rpm
50%
20mph
Sunday 9/13/20 @ 10:24 PM
✅
362kj
81rpm
51%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 4:2 PM
304kj
78rpm
49%
20mph
Tuesday 5/19/20 @ 12:27 AM
319kj
81rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 3/18/19 @ 9:59 PM
✅
322kj
77rpm
51%
20mph
Saturday 2/8/20 @ 12:27 AM
✅
314kj
83rpm
47%
20mph
30 min 2000s Ride
Kendall Toole
Friday 3/20/20 @ 3:59 PM
310kj
74rpm
51%
20mph
Friday 1/3/20 @ 6:18 PM
173kj
82rpm
50%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 12:35 AM
✅
184kj
72rpm
56%
21mph
Friday 7/19/19 @ 9:53 PM
✅
228kj
74rpm
54%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Thursday 3/21/19 @ 11:1 PM
203kj
74rpm
52%
20mph
Thursday 6/20/19 @ 7:11 PM
✅
519kj
85rpm
48%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/24/19 @ 11:51 AM
477kj
78rpm
50%
20mph
Thursday 6/20/19 @ 2:22 AM
224kj
86rpm
48%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 10:55 PM
✅
233kj
79rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Friday 2/5/21
357 kj
Wednesday 7/28/21
10 min Low Impact Ride
Kendall Toole
✅ 117 kj
Wednesday 7/7/21
83 kj
Sunday 6/27/21
30 min Classic Rock Ride
Jenn Sherman
✅ 406 kj
Friday 10/16/20
311 kj
Monday 10/19/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 362 kj
Sunday 9/13/20
304 kj
Monday 9/14/20
30 min 90s Rock Ride
Jennifer Jacobs
319 kj
Tuesday 5/19/20
✅ 322 kj
Monday 3/18/19
30 min 2000s Ride
Kendall Toole
✅ 314 kj
Saturday 2/8/20
310 kj
Friday 3/20/20
15 min Move for More: Climb Ride
Kendall Toole
173 kj
Friday 1/3/20
✅ 184 kj
Wednesday 12/18/19
20 min Classic Rock Ride
Jennifer Jacobs
✅ 228 kj
Friday 7/19/19
203 kj
Thursday 3/21/19
45 min 80s Ride
Jennifer Jacobs
✅ 519 kj
Thursday 6/20/19
477 kj
Friday 5/24/19
20 min 80s Pop Ride
Jennifer Jacobs
224 kj
Thursday 6/20/19
✅ 233 kj
Wednesday 5/29/19