Shake and Bake

Workouts

Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/15/19 @ 12:8 AM
178kj
76rpm
37%
15mph
Friday 3/12/21 @ 12:9 AM
✅
267kj
82rpm
53%
22mph
20 min 80s Ride
Christine D'Ercole
Monday 3/8/21 @ 11:52 PM
132kj
78rpm
40%
17mph
Saturday 10/3/20 @ 1:58 AM
✅
133kj
82rpm
53%
22mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/17/20 @ 11:9 PM
66kj
80rpm
40%
17mph
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:17 AM
204kj
81rpm
40%
17mph
Wednesday 8/12/20 @ 2:7 AM
✅
201kj
88rpm
45%
20mph
20 min 90s Rock Ride
Alex Toussaint
Monday 8/12/19 @ 10:29 AM
132kj
83rpm
39%
17mph
Wednesday 4/29/20 @ 12:32 AM
✅
235kj
86rpm
48%
21mph
20 min Low Impact Ride
Matt Wilpers
Sunday 12/1/19 @ 10:1 PM
100kj
84rpm
35%
15mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:56 PM
229kj
85rpm
41%
18mph
Thursday 2/13/20 @ 5:4 PM
✅
108kj
88rpm
46%
21mph
10 min Low Impact Ride
Ally Love
Sunday 3/22/20 @ 7:21 PM
69kj
86rpm
39%
17mph
Friday 2/14/20 @ 4:21 PM
✅
326kj
86rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/25/20 @ 1:21 AM
218kj
81rpm
41%
17mph
Monday 5/20/19 @ 3:52 AM
✅
181kj
88rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 12:1 AM
112kj
87rpm
43%
15mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 362 kj
Saturday 7/3/21
178 kj
Tuesday 10/15/19
20 min 80s Ride
Christine D'Ercole
✅ 267 kj
Friday 3/12/21
132 kj
Monday 3/8/21
10 min Low Impact Ride
Kendall Toole
✅ 133 kj
Saturday 10/3/20
66 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
✅ 401 kj
Sunday 9/13/20
204 kj
Sunday 9/13/20
20 min 90s Rock Ride
Alex Toussaint
✅ 201 kj
Wednesday 8/12/20
132 kj
Monday 8/12/19
20 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Wednesday 4/29/20
100 kj
Sunday 12/1/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 380 kj
Wednesday 4/22/20
229 kj
Wednesday 4/22/20
10 min Low Impact Ride
Ally Love
✅ 108 kj
Thursday 2/13/20
69 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 326 kj
Friday 2/14/20
218 kj
Tuesday 2/25/20
20 min Low Impact Ride
Cody Rigsby
✅ 181 kj
Monday 5/20/19
112 kj
Wednesday 3/27/19