Shake and Bake
VS
Workouts
Friday 2/5/21 @ 4:29 PM
✅
365kj
84rpm
50%
22mph
Tuesday 8/3/21 @ 10:23 PM
292kj
90rpm
43%
20mph
Monday 5/31/21 @ 5:56 PM
✅
256kj
77rpm
54%
22mph
Wednesday 6/30/21 @ 12:44 AM
181kj
83rpm
44%
19mph
Tuesday 7/7/20 @ 10:40 PM
✅
249kj
86rpm
50%
22mph
Saturday 4/3/21 @ 7:54 PM
171kj
86rpm
41%
18mph
Sunday 1/24/21 @ 10:14 PM
✅
764kj
79rpm
53%
22mph
Saturday 1/23/21 @ 12:59 PM
561kj
83rpm
45%
19mph
Wednesday 11/25/20 @ 2:36 AM
✅
256kj
85rpm
51%
22mph
Thursday 1/7/21 @ 10:56 PM
187kj
81rpm
46%
19mph
Saturday 4/18/20 @ 12:23 AM
✅
337kj
89rpm
46%
21mph
Sunday 12/6/20 @ 1:56 PM
265kj
81rpm
45%
19mph
Sunday 9/13/20 @ 10:24 PM
✅
362kj
81rpm
51%
21mph
Sunday 9/13/20 @ 1:28 PM
275kj
81rpm
44%
19mph
Thursday 4/30/20 @ 7:30 PM
✅
499kj
78rpm
51%
21mph
Thursday 3/5/20 @ 10:27 PM
402kj
79rpm
47%
19mph
Thursday 6/20/19 @ 7:11 PM
✅
519kj
85rpm
48%
21mph
Friday 1/10/20 @ 1:48 PM
25kj
87rpm
33%
15mph
Monday 9/16/19 @ 3:51 PM
✅
164kj
70rpm
56%
21mph
Monday 11/27/17 @ 5:11 PM
162kj
67rpm
56%
20mph
4everlarsson
Rancho Mirage, Ca
141
🔥
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
28
Workouts
292
kj
Tuesday 8/3/21
181
kj
Wednesday 6/30/21
561
kj
Saturday 1/23/21