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Shake and Bake
4everlarsson
Rancho Mirage, Ca
20 🔥
Beat 4kidzandspin
VS
4kidzandspin
#E2M #NH #strongAF
2
Beat 4everlarsson
Workouts
Previous Workouts
Wednesday 6/3/20 @ 9:57 PM
✅
410
kj
86
rpm
52
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 6/8/20 @ 5:53 PM
353
kj
82
rpm
50
%
21
mph
Tuesday 3/19/19 @ 3:29 PM
✅
311
kj
87
rpm
46
%
20
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Wednesday 3/20/19 @ 1:42 PM
230
kj
81
rpm
43
%
18
mph
Previous Workouts
4everlarsson
Rancho Mirage, Ca
20 🔥
Beat 4kidzandspin
VS
4kidzandspin
#E2M #NH #strongAF
2
Beat 4everlarsson
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
410
kj
Wednesday 6/3/20
353
kj
Monday 6/8/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
311
kj
Tuesday 3/19/19
230
kj
Wednesday 3/20/19
Previous Workouts