Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 5:53 PM
353kj
82rpm
50%
21mph
Tuesday 3/19/19 @ 3:29 PM
✅
311kj
87rpm
46%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/20/19 @ 1:42 PM
230kj
81rpm
43%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 410 kj
Wednesday 6/3/20
353 kj
Monday 6/8/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 311 kj
Tuesday 3/19/19
230 kj
Wednesday 3/20/19