Shake and Bake

Workouts

Tuesday 8/18/20 @ 1:17 AM
βœ…
367kj
88rpm
48%
21mph
30 min Reset
Denis Morton
Wednesday 8/19/20 @ 1:19 AM
254kj
81rpm
44%
18mph
Wednesday 8/12/20 @ 2:7 AM
βœ…
201kj
88rpm
45%
20mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 8/8/19 @ 8:53 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:24 PM
βœ…
493kj
83rpm
53%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
369kj
78rpm
44%
18mph
Monday 6/15/20 @ 10:1 PM
βœ…
362kj
82rpm
51%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 6/19/20 @ 12:46 AM
258kj
86rpm
42%
18mph
Sunday 3/1/20 @ 10:54 PM
βœ…
297kj
80rpm
47%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 9:18 PM
221kj
82rpm
41%
17mph
Monday 6/1/20 @ 9:26 PM
βœ…
525kj
89rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
Tuesday 5/26/20 @ 11:57 PM
βœ…
320kj
79rpm
49%
20mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 12:33 AM
275kj
73rpm
50%
19mph
Wednesday 4/29/20 @ 12:32 AM
βœ…
235kj
86rpm
48%
21mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:38 AM
83kj
68rpm
38%
14mph
Monday 3/30/20 @ 11:28 PM
βœ…
519kj
84rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
Wednesday 2/6/19 @ 4:22 PM
βœ…
306kj
84rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/6/19 @ 4:26 PM
256kj
84rpm
44%
19mph

Workouts

30 min Reset
Denis Morton
βœ… 367 kj
Tuesday 8/18/20
254 kj
Wednesday 8/19/20
20 min 90s Rock Ride
Alex Toussaint
βœ… 201 kj
Wednesday 8/12/20
kj
Thursday 8/8/19
45 min Lil Wayne Ride
Alex Toussaint
βœ… 493 kj
Wednesday 7/22/20
369 kj
Wednesday 7/22/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 362 kj
Monday 6/15/20
258 kj
Friday 6/19/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 297 kj
Sunday 3/1/20
221 kj
Sunday 6/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 525 kj
Monday 6/1/20
334 kj
Saturday 6/6/20
30 min AHM Celebration Ride
Kendall Toole
βœ… 320 kj
Tuesday 5/26/20
275 kj
Wednesday 5/27/20
20 min Low Impact Ride
Matt Wilpers
βœ… 235 kj
Wednesday 4/29/20
83 kj
Wednesday 4/29/20
45 min 80s Ride
Jennifer Jacobs
βœ… 519 kj
Monday 3/30/20
52 kj
Friday 6/21/19
30 min Low Impact Ride
Emma Lovewell
βœ… 306 kj
Wednesday 2/6/19
256 kj
Wednesday 2/6/19