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Shake and Bake
4everlarsson
Rancho Mirage, Ca
35 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Tuesday 8/18/20 @ 1:17 AM
β
367
kj
88
rpm
48
%
21
mph
30 min Reset
Denis Morton
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Share
Wednesday 8/19/20 @ 1:19 AM
254
kj
81
rpm
44
%
18
mph
Wednesday 8/12/20 @ 2:7 AM
β
201
kj
88
rpm
45
%
20
mph
20 min 90s Rock Ride
Alex Toussaint
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Thursday 8/8/19 @ 8:53 PM
kj
rpm
%
0
mph
Wednesday 7/22/20 @ 11:24 PM
β
493
kj
83
rpm
53
%
22
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:28 PM
369
kj
78
rpm
44
%
18
mph
Monday 6/15/20 @ 10:1 PM
β
362
kj
82
rpm
51
%
21
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 6/19/20 @ 12:46 AM
258
kj
86
rpm
42
%
18
mph
Sunday 3/1/20 @ 10:54 PM
β
297
kj
80
rpm
47
%
20
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Sunday 6/14/20 @ 9:18 PM
221
kj
82
rpm
41
%
17
mph
Monday 6/1/20 @ 9:26 PM
β
525
kj
89
rpm
47
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
334
kj
73
rpm
46
%
17
mph
Tuesday 5/26/20 @ 11:57 PM
β
320
kj
79
rpm
49
%
20
mph
30 min AHM Celebration Ride
Kendall Toole
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Wednesday 5/27/20 @ 12:33 AM
275
kj
73
rpm
50
%
19
mph
Wednesday 4/29/20 @ 12:32 AM
β
235
kj
86
rpm
48
%
21
mph
20 min Low Impact Ride
Matt Wilpers
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Wednesday 4/29/20 @ 12:38 AM
83
kj
68
rpm
38
%
14
mph
Monday 3/30/20 @ 11:28 PM
β
519
kj
84
rpm
49
%
21
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/21/19 @ 12:0 PM
52
kj
86
rpm
39
%
17
mph
Wednesday 2/6/19 @ 4:22 PM
β
306
kj
84
rpm
46
%
20
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 2/6/19 @ 4:26 PM
256
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
35 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
0
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
β
367
kj
Tuesday 8/18/20
254
kj
Wednesday 8/19/20
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
β
201
kj
Wednesday 8/12/20
kj
Thursday 8/8/19
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
493
kj
Wednesday 7/22/20
369
kj
Wednesday 7/22/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
362
kj
Monday 6/15/20
258
kj
Friday 6/19/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
297
kj
Sunday 3/1/20
221
kj
Sunday 6/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
525
kj
Monday 6/1/20
334
kj
Saturday 6/6/20
30 min AHM Celebration Ride
Kendall Toole
View Class
Share
β
320
kj
Tuesday 5/26/20
275
kj
Wednesday 5/27/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
235
kj
Wednesday 4/29/20
83
kj
Wednesday 4/29/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
519
kj
Monday 3/30/20
52
kj
Friday 6/21/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
306
kj
Wednesday 2/6/19
256
kj
Wednesday 2/6/19
Previous Workouts
Next Workouts