Shake and Bake

Workouts

Monday 5/23/22 @ 11:32 AM
58kj
63rpm
33%
12mph
20 min Savannah Ride
Adrian Williams
Saturday 5/8/21 @ 2:22 PM
✅
130kj
67rpm
46%
17mph
Tuesday 4/27/21 @ 7:48 PM
✅
130kj
79rpm
40%
17mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 4/27/21 @ 11:48 AM
128kj
65rpm
47%
17mph
Friday 3/5/21 @ 8:34 PM
82kj
76rpm
39%
15mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 10:37 PM
✅
88kj
64rpm
46%
16mph
Monday 1/18/21 @ 3:1 PM
123kj
79rpm
39%
16mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 1/7/21 @ 12:8 PM
✅
124kj
72rpm
43%
16mph
Wednesday 1/6/21 @ 9:45 PM
✅
128kj
75rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Monday 1/4/21 @ 12:39 PM
125kj
71rpm
44%
16mph
Monday 9/7/20 @ 12:45 PM
✅
133kj
76rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 9/12/20 @ 8:31 PM
129kj
72rpm
44%
17mph
Sunday 5/31/20 @ 2:56 PM
150kj
85rpm
34%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:57 PM
✅
191kj
77rpm
41%
16mph
Tuesday 1/14/20 @ 9:7 PM
✅
182kj
83rpm
37%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/24/20 @ 11:50 AM
177kj
64rpm
46%
16mph
Saturday 2/29/20 @ 2:15 PM
104kj
82rpm
35%
15mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 12:12 AM
✅
109kj
69rpm
42%
16mph
Tuesday 1/28/20 @ 2:0 PM
✅
187kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:8 PM
161kj
66rpm
43%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
58 kj
Monday 5/23/22
✅ 130 kj
Saturday 5/8/21
20 min Classic Rock Ride
Emma Lovewell
✅ 130 kj
Tuesday 4/27/21
128 kj
Tuesday 4/27/21
15 min 80s Ride
Jenn Sherman
82 kj
Friday 3/5/21
✅ 88 kj
Tuesday 2/23/21
20 min Classic Rock Ride
Jenn Sherman
123 kj
Monday 1/18/21
✅ 124 kj
Thursday 1/7/21
20 min 80s Ride
Jenn Sherman
✅ 128 kj
Wednesday 1/6/21
125 kj
Monday 1/4/21
20 min 80s Ride
Jenn Sherman
✅ 133 kj
Monday 9/7/20
129 kj
Saturday 9/12/20
30 min 80s Ride
Cody Rigsby
150 kj
Sunday 5/31/20
✅ 191 kj
Wednesday 2/12/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 182 kj
Tuesday 1/14/20
177 kj
Tuesday 3/24/20
20 min 80s Ride
Denis Morton
104 kj
Saturday 2/29/20
✅ 109 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Tuesday 1/28/20
161 kj
Thursday 1/23/20