Shake and Bake

Workouts

Saturday 8/8/20 @ 1:28 PM
125kj
65rpm
36%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 1:29 PM
✅
366kj
85rpm
49%
21mph
Wednesday 7/8/20 @ 4:0 PM
206kj
76rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:4 PM
✅
374kj
81rpm
52%
22mph
Wednesday 7/15/20 @ 10:36 AM
✅
150kj
70rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/10/20 @ 9:59 AM
145kj
71rpm
46%
17mph
Sunday 12/8/19 @ 2:36 PM
79kj
74rpm
33%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 11/21/19 @ 11:51 PM
✅
135kj
79rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
125 kj
Saturday 8/8/20
✅ 366 kj
Saturday 8/8/20
30 min Hip Hop Ride
Robin Arzón
206 kj
Wednesday 7/8/20
✅ 374 kj
Wednesday 7/8/20
20 min HIIT Ride
Robin Arzón
✅ 150 kj
Wednesday 7/15/20
145 kj
Tuesday 3/10/20
20 min Hip Hop Ride
Robin Arzón
79 kj
Sunday 12/8/19
✅ 135 kj
Thursday 11/21/19