Shake and Bake

Workouts

Monday 10/26/20 @ 4:42 PM
✅
77kj
71rpm
46%
18mph
10 min Climb Ride
Hannah Frankson
Saturday 2/13/21 @ 2:36 PM
69kj
69rpm
46%
17mph
Monday 12/7/20 @ 12:53 AM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:20 PM
✅
54kj
87rpm
35%
15mph
Tuesday 11/10/20 @ 11:20 PM
✅
139kj
80rpm
41%
17mph
20 min 2000s Ride
Hannah Frankson
Thursday 11/5/20 @ 12:52 PM
131kj
76rpm
41%
16mph
Wednesday 8/5/20 @ 5:2 PM
✅
159kj
73rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 7/28/20 @ 11:50 AM
141kj
67rpm
46%
16mph
Saturday 8/8/20 @ 1:28 PM
125kj
65rpm
36%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 8/17/20 @ 11:2 AM
✅
161kj
70rpm
40%
14mph
Wednesday 7/29/20 @ 5:48 PM
125kj
76rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/24/20 @ 12:11 PM
✅
135kj
74rpm
42%
16mph
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:4 PM
✅
185kj
77rpm
40%
16mph
Saturday 5/16/20 @ 1:25 PM
✅
202kj
67rpm
39%
14mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 11:8 AM
187kj
61rpm
42%
14mph

Workouts

10 min Climb Ride
Hannah Frankson
✅ 77 kj
Monday 10/26/20
69 kj
Saturday 2/13/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Monday 12/7/20
✅ 54 kj
Tuesday 12/15/20
20 min 2000s Ride
Hannah Frankson
✅ 139 kj
Tuesday 11/10/20
131 kj
Thursday 11/5/20
20 min Hip Hop Ride
Alex Toussaint
✅ 159 kj
Wednesday 8/5/20
141 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
125 kj
Saturday 8/8/20
✅ 161 kj
Monday 8/17/20
20 min Hip Hop Ride
Hannah Frankson
125 kj
Wednesday 7/29/20
✅ 135 kj
Friday 7/24/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Thursday 6/4/20
✅ 185 kj
Thursday 6/4/20
45 min Hip Hop Ride
Hannah Frankson
✅ 202 kj
Saturday 5/16/20
187 kj
Monday 3/30/20