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Shake and Bake
4carm
#BPR 💖#BGM💖#MKE
17 🔥
Beat allhailqueenbie
VS
allhailqueenbie
newark, new jersey
11
Beat 4carm
Workouts
Previous Workouts
Monday 10/26/20 @ 4:42 PM
✅
77
kj
71
rpm
46
%
18
mph
10 min Climb Ride
Hannah Frankson
View Class
Share
Saturday 2/13/21 @ 2:36 PM
69
kj
69
rpm
46
%
17
mph
Monday 12/7/20 @ 12:53 AM
53
kj
86
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/15/20 @ 12:20 PM
✅
54
kj
87
rpm
35
%
15
mph
Tuesday 11/10/20 @ 11:20 PM
✅
139
kj
80
rpm
41
%
17
mph
20 min 2000s Ride
Hannah Frankson
View Class
Share
Thursday 11/5/20 @ 12:52 PM
131
kj
76
rpm
41
%
16
mph
Wednesday 8/5/20 @ 5:2 PM
✅
159
kj
73
rpm
47
%
18
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 7/28/20 @ 11:50 AM
141
kj
67
rpm
46
%
16
mph
Saturday 8/8/20 @ 1:28 PM
125
kj
65
rpm
36
%
12
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Monday 8/17/20 @ 11:2 AM
✅
161
kj
70
rpm
40
%
14
mph
Wednesday 7/29/20 @ 5:48 PM
125
kj
76
rpm
41
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Friday 7/24/20 @ 12:11 PM
✅
135
kj
74
rpm
42
%
16
mph
Thursday 6/4/20 @ 10:36 AM
156
kj
76
rpm
38
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 12:4 PM
✅
185
kj
77
rpm
40
%
16
mph
Saturday 5/16/20 @ 1:25 PM
✅
202
kj
67
rpm
39
%
14
mph
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 3/30/20 @ 11:8 AM
187
kj
61
rpm
42
%
14
mph
Previous Workouts
4carm
#BPR 💖#BGM💖#MKE
17 🔥
Beat allhailqueenbie
VS
allhailqueenbie
newark, new jersey
11
Beat 4carm
Workouts
Previous Workouts
10 min Climb Ride
Hannah Frankson
View Class
Share
✅
77
kj
Monday 10/26/20
69
kj
Saturday 2/13/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
53
kj
Monday 12/7/20
✅
54
kj
Tuesday 12/15/20
20 min 2000s Ride
Hannah Frankson
View Class
Share
✅
139
kj
Tuesday 11/10/20
131
kj
Thursday 11/5/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
159
kj
Wednesday 8/5/20
141
kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
125
kj
Saturday 8/8/20
✅
161
kj
Monday 8/17/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
125
kj
Wednesday 7/29/20
✅
135
kj
Friday 7/24/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
156
kj
Thursday 6/4/20
✅
185
kj
Thursday 6/4/20
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
202
kj
Saturday 5/16/20
187
kj
Monday 3/30/20
Previous Workouts