Shake and Bake

Workouts

Saturday 11/28/20 @ 6:24 PM
✅
205kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/7/20 @ 11:15 AM
167kj
60rpm
47%
15mph
Wednesday 9/16/20 @ 9:13 PM
✅
145kj
80rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/30/20 @ 10:24 AM
129kj
53rpm
55%
16mph
Wednesday 7/15/20 @ 10:36 AM
✅
150kj
70rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Sunday 4/26/20 @ 3:39 PM
121kj
45rpm
59%
16mph
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:31 AM
✅
202kj
46rpm
63%
17mph
Thursday 1/9/20 @ 12:22 AM
95kj
72rpm
32%
12mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 10:17 AM
✅
164kj
52rpm
51%
15mph
Saturday 5/2/20 @ 1:52 PM
124kj
62rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:10 PM
✅
171kj
43rpm
59%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Saturday 11/28/20
167 kj
Monday 12/7/20
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Wednesday 9/16/20
129 kj
Wednesday 9/30/20
20 min HIIT Ride
Robin Arzón
✅ 150 kj
Wednesday 7/15/20
121 kj
Sunday 4/26/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Thursday 6/4/20
✅ 202 kj
Thursday 6/4/20
30 min Hip Hop Ride
Robin Arzón
95 kj
Thursday 1/9/20
✅ 164 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
124 kj
Saturday 5/2/20
✅ 171 kj
Sunday 5/3/20