Shake and Bake

Workouts

Wednesday 9/16/20 @ 9:13 PM
✅
145kj
80rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 9/24/20 @ 8:16 PM
128kj
86rpm
38%
17mph
Wednesday 7/29/20 @ 5:48 PM
125kj
76rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 7/14/20 @ 10:55 PM
✅
138kj
81rpm
41%
17mph
Wednesday 7/8/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 10:33 PM
202kj
78rpm
41%
17mph
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
216kj
73rpm
45%
17mph
Thursday 1/9/20 @ 12:22 AM
95kj
72rpm
32%
12mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/24/20 @ 11:37 PM
✅
205kj
81rpm
41%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Wednesday 9/16/20
128 kj
Thursday 9/24/20
20 min Hip Hop Ride
Hannah Frankson
125 kj
Wednesday 7/29/20
✅ 138 kj
Tuesday 7/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 206 kj
Wednesday 7/8/20
202 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Thursday 6/4/20
✅ 216 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Robin Arzón
95 kj
Thursday 1/9/20
✅ 205 kj
Sunday 5/24/20