Shake and Bake

Workouts

Friday 9/18/20 @ 10:54 PM
335kj
74rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/20/20 @ 2:44 PM
✅
620kj
66rpm
62%
22mph
Tuesday 9/1/20 @ 6:14 PM
241kj
71rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 7/28/20 @ 12:30 AM
✅
431kj
66rpm
63%
22mph
Wednesday 7/8/20 @ 4:0 PM
206kj
76rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 10:23 PM
✅
430kj
70rpm
62%
23mph
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 2:15 PM
✅
344kj
71rpm
55%
21mph
Saturday 4/25/20 @ 1:57 PM
126kj
67rpm
37%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 10:30 PM
✅
401kj
69rpm
61%
22mph

Workouts

45 min Live DJ Ride
Robin Arzón
335 kj
Friday 9/18/20
✅ 620 kj
Sunday 9/20/20
30 min Tabata Ride
Robin Arzón
241 kj
Tuesday 9/1/20
✅ 431 kj
Tuesday 7/28/20
30 min Hip Hop Ride
Robin Arzón
206 kj
Wednesday 7/8/20
✅ 430 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Thursday 6/4/20
✅ 344 kj
Tuesday 6/9/20
30 min Together We Ride: Live from Home
Robin Arzón
126 kj
Saturday 4/25/20
✅ 401 kj
Tuesday 4/28/20