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Shake and Bake
4betterme
Austin, TX
0
Beat cb2206
VS
cb2206
Boulder, CO
45 🔥
Beat 4betterme
Workouts
Previous Workouts
Next Workouts
Tuesday 6/18/19 @ 12:45 AM
157
kj
77
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 11/30/19 @ 9:1 PM
✅
476
kj
73
rpm
72
%
28
mph
Wednesday 5/26/21 @ 9:56 AM
141
kj
86
rpm
33
%
14
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/17/21 @ 12:58 AM
✅
288
kj
94
rpm
42
%
20
mph
Wednesday 1/6/21 @ 10:54 AM
246
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/2/21 @ 2:0 AM
✅
572
kj
91
rpm
47
%
22
mph
Thursday 11/12/20 @ 1:3 PM
196
kj
69
rpm
44
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 2:32 AM
✅
415
kj
78
rpm
55
%
22
mph
Friday 10/9/20 @ 1:38 AM
149
kj
80
rpm
35
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/21/20 @ 1:30 AM
✅
348
kj
94
rpm
45
%
21
mph
Wednesday 4/22/20 @ 1:55 PM
182
kj
70
rpm
42
%
15
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 4:29 PM
✅
398
kj
82
rpm
54
%
22
mph
Thursday 11/28/19 @ 12:49 PM
309
kj
72
rpm
45
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 11:30 PM
✅
765
kj
82
rpm
59
%
24
mph
Thursday 9/26/19 @ 12:18 AM
150
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 11:4 PM
✅
439
kj
93
rpm
50
%
23
mph
Thursday 7/4/19 @ 9:3 PM
306
kj
73
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 11:28 PM
✅
734
kj
80
rpm
59
%
24
mph
Friday 3/22/19 @ 11:37 PM
175
kj
81
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 3:14 AM
✅
514
kj
87
rpm
56
%
24
mph
Previous Workouts
Next Workouts
4betterme
Austin, TX
0
Beat cb2206
VS
cb2206
Boulder, CO
45 🔥
Beat 4betterme
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
157
kj
Tuesday 6/18/19
✅
476
kj
Saturday 11/30/19
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Wednesday 5/26/21
✅
288
kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Wednesday 1/6/21
✅
572
kj
Tuesday 2/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
196
kj
Thursday 11/12/20
✅
415
kj
Thursday 11/12/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Friday 10/9/20
✅
348
kj
Wednesday 10/21/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
182
kj
Wednesday 4/22/20
✅
398
kj
Saturday 4/25/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
309
kj
Thursday 11/28/19
✅
765
kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Thursday 9/26/19
✅
439
kj
Thursday 8/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Thursday 7/4/19
✅
734
kj
Friday 7/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Friday 3/22/19
✅
514
kj
Sunday 2/10/19
Previous Workouts
Next Workouts