Shake and Bake

Workouts

Friday 8/5/22 @ 11:50 AM
✅
77kj
58rpm
50%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 2/16/21 @ 1:51 PM
0kj
0rpm
48%
0mph
Thursday 1/28/21 @ 12:42 AM
✅
77kj
79rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/6/21 @ 12:43 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 11:20 AM
✅
136kj
57rpm
50%
14mph
20 min Tabata Ride
Robin Arzón
Sunday 1/31/21 @ 10:18 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 12:31 AM
✅
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 11:10 PM
✅
310kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 11:57 PM
✅
230kj
46rpm
34%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:21 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 2:7 AM
✅
80kj
83rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph
Tuesday 8/11/20 @ 12:53 AM
✅
143kj
59rpm
51%
16mph
20 min Peloton All-Star Ride
Alex Toussaint
Wednesday 12/23/20 @ 1:19 PM
2kj
60rpm
44%
14mph
Monday 12/21/20 @ 1:23 PM
✅
112kj
78rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 9:21 PM
16kj
35rpm
42%
8mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 77 kj
Friday 8/5/22
0 kj
Tuesday 2/16/21
20 min Low Impact Ride
Robin Arzón
✅ 77 kj
Thursday 1/28/21
kj
Saturday 2/6/21
20 min Tabata Ride
Robin Arzón
✅ 136 kj
Friday 10/25/19
kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 42 kj
Thursday 1/28/21
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 8/19/20
kj
Tuesday 1/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Saturday 5/11/19
kj
Sunday 1/24/21
20 min Recovery Ride
Robin Arzón
✅ 80 kj
Friday 5/8/20
1 kj
Thursday 1/7/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 143 kj
Tuesday 8/11/20
2 kj
Wednesday 12/23/20
20 min Holiday Ride
Robin Arzón
✅ 112 kj
Monday 12/21/20
16 kj
Tuesday 12/22/20