Shake and Bake

Workouts

Monday 3/30/20 @ 6:45 PM
154kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
Wednesday 8/7/19 @ 12:9 AM
200kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
Friday 5/8/20 @ 2:7 AM
80kj
83rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 3/15/20 @ 6:44 PM
83kj
84rpm
32%
14mph
Saturday 5/2/20 @ 1:53 PM
175kj
61rpm
46%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 6:18 PM
167kj
70rpm
42%
16mph
Tuesday 4/7/20 @ 10:55 PM
100kj
70rpm
45%
17mph
15 min Pop Ride
Alex Toussaint
Wednesday 10/16/19 @ 12:15 AM
85kj
73rpm
41%
16mph
Sunday 3/29/20 @ 2:33 PM
134kj
74rpm
43%
17mph
20 min Classic Rock Ride
Olivia Amato
Thursday 4/2/20 @ 7:42 PM
84kj
67rpm
38%
13mph
Thursday 10/24/19 @ 11:5 AM
173kj
72rpm
41%
16mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/27/19 @ 6:1 PM
170kj
77rpm
39%
16mph
Tuesday 10/1/19 @ 11:29 PM
240kj
79rpm
44%
18mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 4:32 PM
133kj
67rpm
38%
14mph
Thursday 7/18/19 @ 1:0 AM
238kj
76rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/28/19 @ 1:27 PM
160kj
70rpm
41%
15mph
Sunday 6/30/19 @ 8:20 PM
217kj
71rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Monday 3/30/20
131 kj
Friday 3/12/21
30 min Lizzo Ride
Robin Arzón
200 kj
Wednesday 8/7/19
165 kj
Saturday 8/3/19
20 min Recovery Ride
Robin Arzón
80 kj
Friday 5/8/20
83 kj
Sunday 3/15/20
30 min Together We Ride: Live from Home
Robin Arzón
175 kj
Saturday 5/2/20
167 kj
Monday 5/4/20
15 min Pop Ride
Alex Toussaint
100 kj
Tuesday 4/7/20
85 kj
Wednesday 10/16/19
20 min Classic Rock Ride
Olivia Amato
134 kj
Sunday 3/29/20
84 kj
Thursday 4/2/20
30 min Low Impact Ride
Kendall Toole
173 kj
Thursday 10/24/19
170 kj
Sunday 10/27/19
30 min Bad Bunny Ride
Cody Rigsby
240 kj
Tuesday 10/1/19
133 kj
Thursday 10/3/19
30 min Hip Hop Ride
Alex Toussaint
238 kj
Thursday 7/18/19
160 kj
Friday 6/28/19
30 min Madonna Ride
Robin Arzón
217 kj
Sunday 6/30/19
141 kj
Thursday 7/4/19