Shake and Bake

Workouts

Tuesday 4/9/19 @ 11:37 PM
126kj
80rpm
40%
17mph
20 min Latin Ride
Hannah Corbin
Monday 2/8/21 @ 7:9 PM
✅
129kj
87rpm
37%
17mph
Thursday 11/12/20 @ 1:3 PM
196kj
69rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
Saturday 9/12/20 @ 1:23 PM
✅
179kj
71rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:50 PM
130kj
76rpm
35%
14mph
Sunday 6/21/20 @ 1:52 PM
473kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
Saturday 4/25/20 @ 12:53 AM
83kj
68rpm
42%
15mph
15 min Metal Ride
Kendall Toole
Thursday 1/9/20 @ 5:11 PM
✅
124kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 1:55 PM
182kj
70rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
Thursday 11/28/19 @ 3:55 PM
275kj
70rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
✅
405kj
49rpm
68%
20mph
Friday 10/25/19 @ 1:23 AM
✅
102kj
71rpm
45%
17mph
15 min Rock Ride
Kendall Toole
Friday 10/4/19 @ 4:12 PM
46kj
63rpm
30%
11mph
Thursday 7/4/19 @ 9:3 PM
306kj
73rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
Thursday 9/13/18 @ 12:31 AM
181kj
84rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 5:22 PM
✅
224kj
91rpm
38%
17mph

Workouts

20 min Latin Ride
Hannah Corbin
126 kj
Tuesday 4/9/19
✅ 129 kj
Monday 2/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Thursday 11/12/20
✅ 309 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 179 kj
Saturday 9/12/20
130 kj
Sunday 9/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 6/21/20
✅ 805 kj
Saturday 11/9/19
15 min Metal Ride
Kendall Toole
83 kj
Saturday 4/25/20
✅ 124 kj
Thursday 1/9/20
30 min Pop Ride: Live from Home
Robin Arzón
182 kj
Wednesday 4/22/20
✅ 234 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Robin Arzón
275 kj
Thursday 11/28/19
✅ 405 kj
Thursday 11/28/19
15 min Rock Ride
Kendall Toole
✅ 102 kj
Friday 10/25/19
46 kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
✅ 326 kj
Thursday 7/4/19
30 min Power Zone Ride
Denis Morton
181 kj
Thursday 9/13/18
✅ 224 kj
Thursday 6/20/19