Shake and Bake

Workouts

Tuesday 12/29/20 @ 4:1 AM
✅
129kj
96rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/17/23 @ 4:27 PM
kj
rpm
%
0mph
Sunday 10/24/21 @ 10:4 PM
✅
117kj
86rpm
36%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 4/3/23 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 3:1 AM
✅
153kj
89rpm
39%
18mph
20 min Low Impact Ride
Ally Love
Tuesday 3/14/23 @ 10:39 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 3:33 AM
✅
166kj
91rpm
41%
19mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/2/22 @ 4:43 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Friday 3/20/20 @ 2:21 AM
✅
212kj
93rpm
37%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/20/21 @ 9:37 PM
170kj
77rpm
39%
16mph
Wednesday 9/29/21 @ 3:12 AM
✅
286kj
84rpm
45%
20mph
30 min Verzuz Ride
Jess King
Wednesday 6/30/21 @ 4:15 PM
211kj
79rpm
42%
17mph
Saturday 1/2/21 @ 6:34 PM
✅
161kj
92rpm
46%
18mph
20 min Low Impact Ride
Denis Morton
Monday 3/30/20 @ 11:59 AM
97kj
76rpm
37%
15mph
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Friday 8/21/20 @ 5:3 AM
✅
206kj
83rpm
47%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/31/20 @ 11:43 AM
114kj
81rpm
37%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 129 kj
Tuesday 12/29/20
kj
Monday 4/17/23
20 min Low Impact Ride
Hannah Frankson
✅ 117 kj
Sunday 10/24/21
kj
Monday 4/3/23
20 min Low Impact Ride
Ally Love
✅ 153 kj
Wednesday 11/18/20
kj
Tuesday 3/14/23
20 min Low Impact Ride
Matt Wilpers
✅ 166 kj
Thursday 7/9/20
kj
Thursday 6/2/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 303 kj
Monday 10/18/21
226 kj
Tuesday 10/26/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 212 kj
Friday 3/20/20
170 kj
Wednesday 10/20/21
30 min Verzuz Ride
Jess King
✅ 286 kj
Wednesday 9/29/21
211 kj
Wednesday 6/30/21
20 min Low Impact Ride
Denis Morton
✅ 161 kj
Saturday 1/2/21
97 kj
Monday 3/30/20
30 min Prince Ride
Ally & Emma
✅ 271 kj
Thursday 8/13/20
195 kj
Tuesday 9/22/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 206 kj
Friday 8/21/20
114 kj
Monday 8/31/20