Shake and Bake
Workouts
Wednesday 3/3/21 @ 10:12 PM
22kj
61rpm
24%
8mph
Thursday 3/25/21 @ 9:32 PM
✅
88kj
83rpm
38%
16mph
Thursday 10/10/19 @ 3:25 PM
190kj
68rpm
44%
16mph
Monday 11/4/19 @ 11:25 PM
✅
232kj
73rpm
46%
18mph
Friday 3/22/19 @ 11:38 AM
159kj
72rpm
39%
15mph
Wednesday 3/20/19 @ 10:48 PM
✅
248kj
74rpm
47%
18mph
Friday 3/1/19 @ 12:48 PM
164kj
74rpm
40%
16mph
Friday 3/1/19 @ 7:59 PM
✅
298kj
76rpm
50%
20mph
Wednesday 2/6/19 @ 5:21 PM
159kj
68rpm
41%
15mph
Friday 2/8/19 @ 4:36 PM
✅
255kj
74rpm
47%
19mph
Friday 12/14/18 @ 6:24 PM
110kj
82rpm
37%
16mph
Thursday 12/13/18 @ 10:52 PM
✅
164kj
86rpm
42%
18mph
Friday 11/2/18 @ 9:18 PM
169kj
80rpm
38%
16mph
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph
Wednesday 8/1/18 @ 4:46 PM
77kj
77rpm
37%
15mph
Sunday 9/2/18 @ 2:36 PM
✅
123kj
80rpm
44%
18mph
Saturday 9/1/18 @ 1:8 PM
116kj
79rpm
39%
16mph
Friday 8/31/18 @ 2:54 PM
✅
160kj
80rpm
45%
18mph
Tuesday 7/10/18 @ 3:49 PM
250kj
78rpm
39%
16mph
Wednesday 6/20/18 @ 2:34 PM
✅
361kj
79rpm
44%
18mph
Workouts
159
kj
Wednesday 2/6/19
77
kj
Wednesday 8/1/18
250
kj
Tuesday 7/10/18