Shake and Bake
Workouts
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Wednesday 4/1/20 @ 3:51 PM
103kj
77rpm
37%
15mph
Wednesday 4/1/20 @ 11:45 PM
✅
264kj
92rpm
48%
22mph
Saturday 9/28/19 @ 1:57 PM
163kj
76rpm
39%
16mph
Sunday 9/22/19 @ 12:32 PM
✅
327kj
87rpm
47%
20mph
Tuesday 9/24/19 @ 4:10 PM
163kj
76rpm
39%
15mph
Saturday 9/28/19 @ 1:34 PM
✅
354kj
83rpm
50%
21mph
Saturday 6/15/19 @ 1:45 PM
✅
171kj
76rpm
40%
16mph
Sunday 6/16/19 @ 2:21 AM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 8:53 PM
97kj
81rpm
35%
15mph
Sunday 4/21/19 @ 1:57 AM
✅
208kj
87rpm
46%
20mph
Saturday 9/22/18 @ 6:40 PM
185kj
76rpm
41%
16mph
Wednesday 1/23/19 @ 10:0 PM
✅
307kj
78rpm
50%
20mph
Tuesday 11/6/18 @ 10:13 PM
169kj
78rpm
39%
16mph
Tuesday 11/6/18 @ 6:41 PM
✅
357kj
0rpm
0%
0mph
Tuesday 10/16/18 @ 6:30 PM
98kj
83rpm
34%
15mph
Saturday 10/6/18 @ 12:3 AM
✅
209kj
0rpm
0%
0mph
Friday 3/16/18 @ 8:40 PM
✅
226kj
72rpm
39%
15mph
Saturday 3/17/18 @ 6:18 PM
kj
rpm
%
0mph