Shake and Bake
VS
Workouts
Sunday 1/28/24 @ 2:12 PM
128kj
74rpm
35%
14mph
Saturday 11/12/22 @ 12:53 PM
✅
228kj
81rpm
42%
18mph
Saturday 5/28/22 @ 1:40 PM
144kj
80rpm
35%
15mph
Sunday 4/4/21 @ 3:24 PM
✅
251kj
84rpm
43%
18mph
Tuesday 6/8/21 @ 9:21 PM
134kj
74rpm
36%
14mph
Tuesday 6/22/21 @ 10:23 PM
✅
239kj
81rpm
43%
18mph
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
Thursday 5/21/20 @ 9:32 AM
✅
221kj
79rpm
43%
17mph
Tuesday 4/21/20 @ 8:46 PM
96kj
77rpm
37%
15mph
Wednesday 4/15/20 @ 11:27 AM
✅
126kj
82rpm
38%
16mph
Sunday 11/3/19 @ 2:16 PM
161kj
82rpm
36%
15mph
Saturday 11/2/19 @ 6:52 PM
✅
201kj
90rpm
36%
17mph
Sunday 4/14/19 @ 2:51 PM
104kj
82rpm
36%
15mph
Wednesday 5/22/19 @ 8:31 PM
✅
152kj
87rpm
40%
18mph
Tuesday 4/9/19 @ 3:42 PM
166kj
73rpm
40%
16mph
Monday 4/8/19 @ 3:26 PM
✅
227kj
77rpm
44%
18mph
Wednesday 1/30/19 @ 5:12 PM
136kj
81rpm
34%
14mph
Saturday 2/23/19 @ 1:49 PM
✅
141kj
83rpm
34%
15mph
Tuesday 1/8/19 @ 10:12 PM
86kj
78rpm
34%
14mph
Wednesday 12/12/18 @ 4:8 PM
✅
129kj
82rpm
39%
17mph
46inmyheart
#NOAHSTRONG
0
VS
becky0708
milesmaniacs/willow grove pa
39
🔥
Workouts
144
kj
Saturday 5/28/22
104
kj
Sunday 4/14/19
86
kj
Tuesday 1/8/19