Shake and Bake
Workouts
Wednesday 6/22/22 @ 4:28 PM
✅
300kj
83rpm
46%
20mph
Saturday 5/8/21 @ 1:26 AM
236kj
77rpm
44%
18mph
Sunday 8/7/22 @ 2:56 PM
✅
209kj
84rpm
48%
20mph
Sunday 8/7/22 @ 9:29 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 4:3 PM
✅
257kj
98rpm
39%
19mph
Saturday 7/9/22 @ 3:10 AM
190kj
72rpm
43%
17mph
Saturday 2/5/22 @ 5:50 PM
✅
343kj
87rpm
47%
21mph
Wednesday 1/12/22 @ 4:12 AM
154kj
71rpm
40%
15mph
Tuesday 12/22/20 @ 6:8 PM
✅
321kj
97rpm
42%
20mph
Friday 12/11/20 @ 12:53 AM
186kj
72rpm
43%
16mph
Thursday 1/23/20 @ 4:26 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 12:27 AM
✅
251kj
72rpm
48%
18mph
Saturday 9/7/19 @ 3:34 PM
✅
324kj
90rpm
45%
20mph
Sunday 5/10/20 @ 12:53 AM
252kj
77rpm
46%
18mph
Saturday 3/7/20 @ 5:51 PM
✅
333kj
89rpm
46%
20mph
Wednesday 4/8/20 @ 12:51 AM
216kj
80rpm
43%
17mph
Saturday 2/1/20 @ 5:59 PM
✅
324kj
84rpm
48%
20mph
Thursday 1/30/20 @ 3:58 AM
227kj
74rpm
46%
18mph
Friday 9/20/19 @ 12:0 AM
1kj
32rpm
42%
8mph
Saturday 9/21/19 @ 1:5 AM
✅
227kj
77rpm
44%
18mph