Shake and Bake
VS
Workouts
Monday 1/13/20 @ 2:0 PM
✅
249kj
82rpm
43%
18mph
Thursday 9/8/22 @ 10:19 AM
158kj
80rpm
36%
15mph
Monday 8/23/21 @ 11:29 AM
✅
67kj
88rpm
31%
14mph
Friday 10/1/21 @ 10:17 AM
65kj
83rpm
32%
14mph
Tuesday 2/9/21 @ 1:1 PM
✅
227kj
83rpm
41%
18mph
Wednesday 8/4/21 @ 9:38 AM
191kj
86rpm
37%
16mph
Friday 8/9/19 @ 11:29 AM
✅
228kj
84rpm
41%
18mph
Saturday 12/19/20 @ 12:41 PM
171kj
86rpm
35%
16mph
Sunday 2/10/19 @ 1:27 PM
✅
611kj
79rpm
44%
18mph
Saturday 2/6/21 @ 11:37 AM
492kj
79rpm
40%
17mph
Saturday 12/19/20 @ 12:56 PM
✅
516kj
81rpm
44%
19mph
Saturday 1/9/21 @ 1:26 PM
407kj
82rpm
40%
17mph
Monday 5/4/20 @ 2:2 PM
✅
250kj
87rpm
42%
18mph
Sunday 12/6/20 @ 3:15 PM
185kj
79rpm
39%
16mph
Sunday 10/11/20 @ 1:1 PM
103kj
84rpm
35%
15mph
Monday 10/12/20 @ 10:12 AM
✅
134kj
78rpm
41%
17mph
Sunday 4/26/20 @ 1:39 PM
✅
484kj
83rpm
42%
18mph
Monday 9/14/20 @ 1:23 PM
367kj
80rpm
39%
16mph
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0mph
Saturday 9/5/20 @ 12:54 PM
✅
173kj
79rpm
38%
16mph
430am_ironrider
QuixoticRacingClub
83
🔥
VS
armywife1223
NOVA
12
Workouts
158
kj
Thursday 9/8/22
191
kj
Wednesday 8/4/21
171
kj
Saturday 12/19/20
492
kj
Saturday 2/6/21
407
kj
Saturday 1/9/21
185
kj
Sunday 12/6/20
367
kj
Monday 9/14/20
kj
Saturday 6/20/20