Shake and Bake
Workouts
Friday 5/1/20 @ 1:9 PM
371kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/25/21 @ 12:15 PM
219kj
83rpm
41%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Saturday 7/3/21 @ 1:6 PM
445kj
78rpm
42%
17mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 7/10/19 @ 12:58 PM
198kj
78rpm
39%
16mph
Saturday 9/28/19 @ 11:33 AM
✅
503kj
93rpm
53%
24mph
Tuesday 2/26/19 @ 12:6 PM
385kj
80rpm
45%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Thursday 3/14/19 @ 11:55 AM
373kj
78rpm
46%
18mph
Thursday 3/14/19 @ 11:55 AM
✅
681kj
90rpm
52%
23mph
Thursday 1/24/19 @ 1:6 PM
129kj
89rpm
37%
17mph
Saturday 1/19/19 @ 11:43 AM
✅
305kj
91rpm
51%
23mph
Thursday 7/5/18 @ 12:3 PM
256kj
85rpm
42%
18mph
Wednesday 7/4/18 @ 10:0 AM
✅
475kj
93rpm
51%
24mph
Monday 4/30/18 @ 11:2 AM
370kj
83rpm
43%
18mph
Tuesday 5/1/18 @ 12:23 PM
✅
690kj
91rpm
51%
24mph
Saturday 12/30/17 @ 2:42 PM
276kj
85rpm
37%
16mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Workouts
371
kj
Friday 5/1/20
219
kj
Tuesday 5/25/21
445
kj
Saturday 7/3/21
198
kj
Wednesday 7/10/19
129
kj
Thursday 1/24/19
256
kj
Thursday 7/5/18