Shake and Bake

Workouts

Wednesday 12/28/22 @ 12:48 PM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 2:42 PM
✅
553kj
92rpm
47%
22mph
Saturday 12/10/22 @ 12:18 PM
287kj
82rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 7:5 PM
✅
578kj
93rpm
47%
22mph
Tuesday 11/22/22 @ 11:58 AM
315kj
84rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 2:28 PM
✅
559kj
92rpm
47%
22mph
Saturday 11/19/22 @ 11:55 AM
435kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 4:39 PM
✅
755kj
91rpm
48%
22mph
Thursday 10/27/22 @ 11:0 AM
328kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 5:21 PM
✅
550kj
92rpm
47%
22mph
Friday 9/9/22 @ 10:58 AM
198kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 6:7 PM
✅
365kj
90rpm
47%
22mph
Saturday 9/17/22 @ 11:17 AM
281kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 5:24 PM
✅
563kj
91rpm
48%
22mph
Thursday 2/10/22 @ 12:4 PM
180kj
82rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/11/22 @ 4:11 PM
✅
347kj
93rpm
45%
21mph
Monday 1/31/22 @ 12:55 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/28/22 @ 12:4 PM
✅
374kj
90rpm
48%
22mph
Thursday 5/27/21 @ 12:6 PM
219kj
82rpm
41%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 1:45 PM
✅
342kj
91rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 12/28/22
✅ 553 kj
Wednesday 12/21/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
287 kj
Saturday 12/10/22
✅ 578 kj
Thursday 12/8/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
315 kj
Tuesday 11/22/22
✅ 559 kj
Wednesday 7/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 11/19/22
✅ 755 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 10/27/22
✅ 550 kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 9/9/22
✅ 365 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 9/17/22
✅ 563 kj
Tuesday 1/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
180 kj
Thursday 2/10/22
✅ 347 kj
Friday 2/11/22
30 min Classic Rock Ride
Jenn Sherman
kj
Monday 1/31/22
✅ 374 kj
Friday 1/28/22
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 5/27/21
✅ 342 kj
Sunday 5/30/21