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Shake and Bake
430am_ironrider
QuixoticRacingClub
0
Beat ack2sc
VS
ack2sc
Pawleys Island
50 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Wednesday 12/28/22 @ 12:48 PM
331
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/21/22 @ 2:42 PM
✅
553
kj
92
rpm
47
%
22
mph
Saturday 12/10/22 @ 12:18 PM
287
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 12/8/22 @ 7:5 PM
✅
578
kj
93
rpm
47
%
22
mph
Tuesday 11/22/22 @ 11:58 AM
315
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 7/20/22 @ 2:28 PM
✅
559
kj
92
rpm
47
%
22
mph
Saturday 11/19/22 @ 11:55 AM
435
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/19/22 @ 4:39 PM
✅
755
kj
91
rpm
48
%
22
mph
Thursday 10/27/22 @ 11:0 AM
328
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/16/22 @ 5:21 PM
✅
550
kj
92
rpm
47
%
22
mph
Friday 9/9/22 @ 10:58 AM
198
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/1/22 @ 6:7 PM
✅
365
kj
90
rpm
47
%
22
mph
Saturday 9/17/22 @ 11:17 AM
281
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/18/22 @ 5:24 PM
✅
563
kj
91
rpm
48
%
22
mph
Thursday 2/10/22 @ 12:4 PM
180
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 2/11/22 @ 4:11 PM
✅
347
kj
93
rpm
45
%
21
mph
Monday 1/31/22 @ 12:55 PM
kj
rpm
%
0
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Friday 1/28/22 @ 12:4 PM
✅
374
kj
90
rpm
48
%
22
mph
Thursday 5/27/21 @ 12:6 PM
219
kj
82
rpm
41
%
17
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 1:45 PM
✅
342
kj
91
rpm
46
%
21
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
0
Beat ack2sc
VS
ack2sc
Pawleys Island
50 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Wednesday 12/28/22
✅
553
kj
Wednesday 12/21/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 12/10/22
✅
578
kj
Thursday 12/8/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
315
kj
Tuesday 11/22/22
✅
559
kj
Wednesday 7/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Saturday 11/19/22
✅
755
kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 10/27/22
✅
550
kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Friday 9/9/22
✅
365
kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Saturday 9/17/22
✅
563
kj
Tuesday 1/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
180
kj
Thursday 2/10/22
✅
347
kj
Friday 2/11/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
kj
Monday 1/31/22
✅
374
kj
Friday 1/28/22
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Thursday 5/27/21
✅
342
kj
Sunday 5/30/21
Previous Workouts
Next Workouts