Shake and Bake

Workouts

Wednesday 11/25/20 @ 8:17 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/27/21 @ 1:12 PM
✅
46kj
84rpm
34%
15mph
Thursday 1/21/21 @ 11:31 PM
✅
338kj
79rpm
51%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 6:15 PM
252kj
83rpm
42%
18mph
Thursday 9/10/20 @ 1:51 AM
✅
563kj
70rpm
58%
22mph
45 min Hip Hop Ride
Robin Arzón
Thursday 10/8/20 @ 6:47 PM
409kj
78rpm
47%
19mph
Wednesday 7/22/20 @ 3:28 PM
✅
366kj
71rpm
57%
21mph
30 min Tabata Ride
Robin Arzón
Monday 8/24/20 @ 3:5 PM
306kj
69rpm
53%
19mph
Monday 7/27/20 @ 1:41 PM
✅
496kj
72rpm
53%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
355kj
83rpm
42%
18mph
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
316kj
87rpm
46%
20mph
Wednesday 5/13/20 @ 10:17 PM
215kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 7:4 PM
✅
254kj
80rpm
45%
18mph
Monday 5/11/20 @ 3:9 AM
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
Thursday 5/7/20 @ 10:30 PM
✅
341kj
75rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:22 PM
255kj
71rpm
45%
17mph
Wednesday 4/29/20 @ 8:14 PM
281kj
80rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
313kj
83rpm
47%
20mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Wednesday 11/25/20
✅ 46 kj
Friday 8/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 1/21/21
252 kj
Sunday 1/17/21
45 min Hip Hop Ride
Robin Arzón
✅ 563 kj
Thursday 9/10/20
409 kj
Thursday 10/8/20
30 min Tabata Ride
Robin Arzón
✅ 366 kj
Wednesday 7/22/20
306 kj
Monday 8/24/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 496 kj
Monday 7/27/20
355 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 351 kj
Saturday 5/16/20
316 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
215 kj
Wednesday 5/13/20
✅ 254 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
302 kj
Monday 5/11/20
✅ 325 kj
Monday 5/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 341 kj
Thursday 5/7/20
255 kj
Friday 2/7/20
30 min Together We Ride: Live from Home
Robin Arzón
281 kj
Wednesday 4/29/20
✅ 313 kj
Saturday 4/25/20