Shake and Bake

Workouts

Thursday 4/23/20 @ 1:31 PM
βœ…
192kj
84rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/6/22 @ 10:12 AM
43kj
64rpm
23%
8mph
Wednesday 3/17/21 @ 11:29 PM
βœ…
434kj
70rpm
61%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
Tuesday 7/28/20 @ 12:35 PM
βœ…
303kj
77rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:33 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
373kj
67rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
Thursday 5/7/20 @ 10:30 PM
βœ…
341kj
75rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 3:1 PM
160kj
85rpm
35%
15mph
Saturday 5/2/20 @ 1:58 PM
βœ…
271kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:58 PM
164kj
70rpm
41%
15mph
Sunday 4/19/20 @ 10:39 PM
βœ…
224kj
80rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:1 PM
151kj
88rpm
33%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
βœ… 192 kj
Thursday 4/23/20
43 kj
Friday 5/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 434 kj
Wednesday 3/17/21
114 kj
Friday 11/19/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 303 kj
Tuesday 7/28/20
kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 373 kj
Wednesday 6/3/20
132 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 341 kj
Thursday 5/7/20
160 kj
Monday 4/13/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 271 kj
Saturday 5/2/20
164 kj
Saturday 5/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 224 kj
Sunday 4/19/20
151 kj
Tuesday 3/24/20