Shake and Bake

Workouts

Friday 3/12/21 @ 12:25 AM
✅
273kj
79rpm
54%
22mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/12/21 @ 12:29 AM
93kj
93rpm
31%
15mph
Wednesday 11/25/20 @ 8:17 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 12:14 AM
✅
53kj
88rpm
34%
15mph
Tuesday 11/24/20 @ 12:24 AM
✅
420kj
73rpm
59%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:28 AM
47kj
20rpm
38%
4mph
Sunday 4/26/20 @ 10:4 PM
✅
261kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/8/20 @ 11:30 PM
162kj
69rpm
39%
14mph
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
343kj
70rpm
56%
21mph
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
297kj
87rpm
45%
20mph
Thursday 5/7/20 @ 10:30 PM
✅
341kj
75rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:27 PM
251kj
72rpm
48%
18mph
Sunday 4/19/20 @ 10:39 PM
224kj
80rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
258kj
77rpm
48%
19mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
✅ 273 kj
Friday 3/12/21
93 kj
Friday 3/12/21
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Wednesday 11/25/20
✅ 53 kj
Tuesday 11/10/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 420 kj
Tuesday 11/24/20
47 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 261 kj
Sunday 4/26/20
162 kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 373 kj
Wednesday 6/3/20
343 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 351 kj
Saturday 5/16/20
297 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 341 kj
Thursday 5/7/20
251 kj
Friday 2/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
224 kj
Sunday 4/19/20
✅ 258 kj
Tuesday 3/24/20