Shake and Bake

Workouts

Saturday 1/9/21 @ 3:39 PM
✅
233kj
72rpm
55%
21mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 5:32 PM
38kj
33rpm
46%
10mph
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Tuesday 10/27/20 @ 11:2 PM
✅
600kj
73rpm
58%
22mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/2/20 @ 9:1 PM
57kj
32rpm
40%
8mph
Tuesday 7/14/20 @ 4:40 PM
✅
226kj
69rpm
56%
20mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 12:53 PM
25kj
38rpm
42%
10mph
Thursday 5/21/20 @ 10:30 PM
✅
533kj
60rpm
63%
21mph
45 min 90s Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:45 AM
106kj
38rpm
45%
11mph
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Monday 4/20/20 @ 11:0 PM
✅
226kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
Saturday 4/18/20 @ 12:25 PM
✅
126kj
76rpm
40%
16mph
20 min Beginner Ride
Hannah Frankson
Monday 2/24/20 @ 11:31 AM
83kj
50rpm
46%
14mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
✅ 233 kj
Saturday 1/9/21
38 kj
Sunday 12/13/20
30 min Prince Ride
Ally & Emma
✅ 409 kj
Thursday 8/13/20
80 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 441 kj
Tuesday 11/10/20
68 kj
Wednesday 11/11/20
30 min Whitney Houston Ride
Ally Love
✅ 418 kj
Tuesday 11/3/20
35 kj
Wednesday 7/1/20
45 min Hip Hop Ride
Robin Arzón
✅ 600 kj
Tuesday 10/27/20
57 kj
Friday 10/2/20
20 min Pop Ride
Tunde Oyeneyin
✅ 226 kj
Tuesday 7/14/20
25 kj
Sunday 7/12/20
45 min 90s Ride
Alex Toussaint
✅ 533 kj
Thursday 5/21/20
106 kj
Tuesday 9/3/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 305 kj
Saturday 5/16/20
42 kj
Friday 5/15/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 226 kj
Monday 4/20/20
69 kj
Monday 3/9/20
20 min Beginner Ride
Hannah Frankson
✅ 126 kj
Saturday 4/18/20
83 kj
Monday 2/24/20