Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:3 PM
✅
373kj
87rpm
41%
18mph
Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:1 PM
✅
243kj
60rpm
42%
13mph
Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:57 PM
✅
401kj
82rpm
39%
17mph
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
226kj
75rpm
45%
17mph
Monday 1/4/21 @ 11:11 PM
91kj
63rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 11:26 PM
✅
187kj
75rpm
48%
19mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:8 AM
✅
208kj
59rpm
50%
16mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/2/20 @ 11:46 PM
✅
212kj
62rpm
49%
16mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 8:20 PM
✅
262kj
75rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 3/25/20
✅ 373 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
130 kj
Wednesday 6/24/20
✅ 243 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 4/20/20
✅ 401 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
110 kj
Tuesday 1/19/21
✅ 226 kj
Wednesday 12/16/20
20 min Pop Ride
Cody Rigsby
91 kj
Monday 1/4/21
✅ 187 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
104 kj
Thursday 5/28/20
✅ 208 kj
Wednesday 4/1/20
30 min Lizzo Ride
Robin Arzón
89 kj
Monday 2/10/20
✅ 279 kj
Thursday 4/30/20
30 min Live DJ Ride
Cody Rigsby
99 kj
Sunday 3/15/20
✅ 212 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Friday 1/24/20
✅ 262 kj
Wednesday 1/22/20