Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
Monday 6/22/20 @ 3:39 PM
182kj
63rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:53 AM
✅
537kj
86rpm
48%
21mph
Tuesday 6/9/20 @ 12:16 AM
243kj
60rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:53 PM
✅
715kj
88rpm
48%
21mph
Thursday 6/4/20 @ 1:16 AM
175kj
62rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:30 PM
✅
525kj
87rpm
48%
21mph
Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:43 PM
✅
647kj
92rpm
45%
21mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
130 kj
Wednesday 6/24/20
✅ 540 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
182 kj
Monday 6/22/20
✅ 537 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/9/20
✅ 715 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 6/4/20
✅ 525 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 4/20/20
✅ 647 kj
Saturday 4/18/20
30 min Lizzo Ride
Robin Arzón
89 kj
Monday 2/10/20
✅ 359 kj
Friday 2/28/20