Shake and Bake
Workouts
Monday 4/20/20 @ 12:8 AM
160kj
71rpm
33%
13mph
Thursday 5/12/22 @ 5:34 PM
✅
480kj
81rpm
46%
20mph
Thursday 9/30/21 @ 7:14 PM
117kj
62rpm
39%
13mph
Tuesday 10/12/21 @ 10:17 AM
✅
233kj
81rpm
42%
18mph
Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
Monday 9/27/21 @ 10:18 AM
✅
423kj
80rpm
45%
19mph
Thursday 6/4/20 @ 1:16 AM
175kj
62rpm
38%
13mph
Wednesday 1/27/21 @ 11:12 AM
✅
396kj
83rpm
42%
18mph
Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph
Saturday 1/23/21 @ 11:6 AM
✅
524kj
85rpm
43%
19mph
Monday 1/18/21 @ 9:19 PM
91kj
73rpm
36%
14mph
Monday 2/24/20 @ 12:12 PM
✅
131kj
82rpm
39%
17mph
Wednesday 5/20/20 @ 1:20 AM
182kj
67rpm
38%
14mph
Wednesday 4/29/20 @ 11:36 AM
✅
375kj
81rpm
45%
19mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Saturday 5/9/20 @ 10:2 AM
✅
246kj
81rpm
44%
19mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Thursday 1/30/20 @ 10:27 AM
✅
232kj
80rpm
43%
18mph
Friday 1/24/20 @ 5:8 PM
✅
93kj
57rpm
39%
12mph
Thursday 1/23/20 @ 11:33 AM
kj
rpm
%
0mph
Workouts
160
kj
Monday 4/20/20
151
kj
Wednesday 3/25/20
175
kj
Thursday 6/4/20
216
kj
Monday 4/20/20
182
kj
Wednesday 5/20/20