Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:20 AM
✅
310kj
75rpm
43%
17mph
Monday 6/22/20 @ 3:39 PM
182kj
63rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:35 PM
✅
354kj
77rpm
44%
18mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:1 PM
✅
251kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
130 kj
Wednesday 6/24/20
✅ 310 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
182 kj
Monday 6/22/20
✅ 354 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
104 kj
Thursday 5/28/20
✅ 251 kj
Saturday 3/28/20