Shake and Bake
Workouts
Monday 4/25/22 @ 9:10 PM
169kj
59rpm
39%
13mph
Friday 7/16/21 @ 10:10 AM
✅
384kj
77rpm
46%
18mph
Wednesday 12/15/21 @ 10:58 PM
87kj
64rpm
33%
11mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Monday 5/10/21 @ 11:39 PM
127kj
67rpm
38%
14mph
Friday 5/7/21 @ 9:56 AM
✅
245kj
79rpm
44%
18mph
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Tuesday 1/19/21 @ 10:28 PM
122kj
61rpm
39%
13mph
Thursday 10/3/19 @ 5:47 PM
✅
248kj
85rpm
43%
18mph
Monday 1/18/21 @ 9:19 PM
91kj
73rpm
36%
14mph
Tuesday 6/18/19 @ 11:59 PM
✅
176kj
85rpm
43%
19mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
Thursday 4/16/20 @ 10:28 PM
✅
286kj
77rpm
49%
19mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
Monday 5/18/20 @ 4:49 PM
164kj
70rpm
35%
13mph
Sunday 4/5/20 @ 1:59 PM
✅
387kj
80rpm
45%
18mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Sunday 8/4/19 @ 2:15 PM
✅
294kj
83rpm
47%
20mph
Workouts
87
kj
Wednesday 12/15/21
110
kj
Tuesday 1/19/21