Shake and Bake
Workouts
Saturday 5/13/23 @ 2:24 PM
524kj
77rpm
46%
19mph
Tuesday 6/6/23 @ 3:49 PM
✅
742kj
82rpm
50%
21mph
Monday 1/23/23 @ 1:3 AM
523kj
83rpm
43%
19mph
Wednesday 12/7/22 @ 9:7 PM
✅
759kj
83rpm
50%
22mph
Thursday 9/15/22 @ 11:57 AM
483kj
88rpm
46%
20mph
Monday 11/16/20 @ 3:40 PM
✅
635kj
84rpm
53%
23mph
Wednesday 6/29/22 @ 11:14 AM
445kj
86rpm
45%
19mph
Monday 7/11/22 @ 2:59 PM
✅
616kj
85rpm
51%
22mph
Saturday 12/5/20 @ 2:29 AM
446kj
90rpm
43%
20mph
Friday 6/24/22 @ 3:17 PM
✅
613kj
87rpm
50%
22mph
Wednesday 1/20/21 @ 1:57 AM
255kj
87rpm
43%
19mph
Thursday 1/21/21 @ 3:42 PM
✅
360kj
89rpm
47%
21mph
Monday 1/25/21 @ 12:16 AM
534kj
79rpm
46%
19mph
Thursday 7/1/21 @ 3:24 PM
✅
774kj
82rpm
52%
22mph
Monday 10/5/20 @ 1:5 AM
257kj
86rpm
43%
19mph
Thursday 10/1/20 @ 3:48 PM
✅
382kj
84rpm
51%
22mph
Wednesday 6/24/20 @ 2:17 AM
125kj
83rpm
32%
13mph
Tuesday 6/16/20 @ 3:23 PM
✅
391kj
80rpm
53%
22mph
Monday 3/5/18 @ 2:30 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 4:4 PM
✅
392kj
83rpm
53%
22mph
Workouts
523
kj
Monday 1/23/23
255
kj
Wednesday 1/20/21
534
kj
Monday 1/25/21
257
kj
Monday 10/5/20