Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
254kj
74rpm
47%
18mph
Tuesday 10/19/21 @ 11:27 PM
✅
310kj
76rpm
43%
17mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:32 PM
279kj
72rpm
41%
16mph
Tuesday 2/16/21 @ 12:32 AM
179kj
79rpm
40%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:29 AM
✅
202kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
216kj
69rpm
46%
17mph
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:45 AM
✅
150kj
74rpm
44%
17mph
Tuesday 6/23/20 @ 4:47 PM
77kj
66rpm
42%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 1:29 AM
✅
196kj
63rpm
45%
15mph
Wednesday 1/1/20 @ 5:25 PM
✅
207kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 2:7 AM
173kj
68rpm
42%
15mph
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 6:29 PM
✅
342kj
72rpm
46%
17mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:2 PM
✅
200kj
70rpm
38%
14mph
Saturday 6/1/19 @ 3:21 PM
✅
70kj
72rpm
44%
17mph
10 min Low Impact Ride
Ally Love
Saturday 6/15/19 @ 6:38 PM
31kj
67rpm
32%
11mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
✅ 254 kj
Wednesday 4/28/21
45 min Beyoncé Ride
Robin Arzón
✅ 310 kj
Tuesday 10/19/21
279 kj
Tuesday 10/19/21
30 min BHM Celebration Ride
Alex Toussaint
179 kj
Tuesday 2/16/21
✅ 202 kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
139 kj
Thursday 7/30/20
✅ 150 kj
Friday 7/31/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
77 kj
Tuesday 6/23/20
✅ 196 kj
Wednesday 6/24/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 207 kj
Wednesday 1/1/20
173 kj
Sunday 12/29/19
45 min Club Bangers Ride
Alex Toussaint
322 kj
Saturday 9/21/19
✅ 342 kj
Saturday 9/21/19
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/14/19
✅ 200 kj
Friday 7/5/19
10 min Low Impact Ride
Ally Love
✅ 70 kj
Saturday 6/1/19
31 kj
Saturday 6/15/19