Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
Thursday 11/18/21 @ 12:35 PM
200kj
78rpm
42%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
186kj
79rpm
41%
16mph
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
Friday 1/31/20 @ 12:0 PM
325kj
70rpm
46%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 9:1 AM
314kj
75rpm
43%
17mph
Saturday 2/8/20 @ 12:14 AM
227kj
73rpm
46%
18mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 4/15/20 @ 9:21 AM
182kj
76rpm
41%
16mph
Friday 3/27/20 @ 1:41 PM
145kj
74rpm
45%
18mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:30 PM
236kj
83rpm
42%
18mph
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
206kj
66rpm
56%
20mph
Wednesday 10/30/19 @ 11:30 PM
319kj
69rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/1/19 @ 9:24 PM
321kj
83rpm
40%
17mph
Thursday 6/20/19 @ 11:14 PM
246kj
71rpm
48%
18mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 2:30 AM
202kj
77rpm
42%
17mph
Tuesday 5/14/19 @ 11:5 AM
287kj
74rpm
44%
17mph
45 min 90s Ride
Alex Toussaint
Tuesday 5/14/19 @ 11:2 AM
292kj
72rpm
44%
17mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
235 kj
Thursday 4/29/21
30 min Verzuz Ride
Kendall Toole
200 kj
Thursday 11/18/21
186 kj
Wednesday 9/1/21
30 min Whitney Houston Ride
Ally Love
221 kj
Tuesday 7/7/20
234 kj
Tuesday 11/3/20
45 min Hip Hop Ride
Kendall Toole
325 kj
Friday 1/31/20
314 kj
Friday 4/17/20
30 min Philly Soul Ride
Jenn Sherman
227 kj
Saturday 2/8/20
182 kj
Wednesday 4/15/20
30 min Pop Ride
Hannah Frankson
145 kj
Friday 3/27/20
236 kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 12/17/19
206 kj
Friday 2/28/20
45 min Tabata Ride
Robin Arzón
319 kj
Wednesday 10/30/19
321 kj
Tuesday 10/1/19
30 min Cher Ride
Ally Love
246 kj
Thursday 6/20/19
202 kj
Saturday 6/15/19
45 min 90s Ride
Alex Toussaint
287 kj
Tuesday 5/14/19
292 kj
Tuesday 5/14/19