Shake and Bake

Workouts

Monday 12/5/22 @ 12:14 PM
✅
57kj
56rpm
36%
11mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 7:58 PM
✅
77kj
73rpm
35%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 2:53 PM
✅
96kj
69rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 9:10 PM
✅
84kj
68rpm
37%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:47 PM
✅
189kj
71rpm
36%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 10:34 PM
✅
82kj
72rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 8:55 PM
✅
92kj
66rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 6:9 PM
✅
114kj
61rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 6:37 PM
✅
89kj
58rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 8:15 PM
✅
56kj
65rpm
38%
12mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 57 kj
Monday 12/5/22
kj
Saturday 11/19/22
20 min 2000s Ride
Cody Rigsby
✅ 77 kj
Sunday 8/22/21
kj
Wednesday 8/4/21
20 min Pop Ride
Cody Rigsby
✅ 96 kj
Thursday 3/18/21
kj
Thursday 3/18/21
20 min 2000s Ride
Cody Rigsby
✅ 84 kj
Tuesday 3/16/21
kj
Monday 3/1/21
45 min Pop Ride
Cody Rigsby
✅ 189 kj
Sunday 2/7/21
kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
✅ 82 kj
Friday 1/22/21
kj
Thursday 11/5/20
20 min 2000s Ride
Cody Rigsby
✅ 92 kj
Thursday 1/21/21
kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 114 kj
Monday 12/7/20
kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 89 kj
Wednesday 12/2/20
kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
✅ 56 kj
Monday 11/30/20
kj
Wednesday 11/25/20