Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:30 PM
✅
226kj
71rpm
47%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:40 PM
194kj
75rpm
42%
17mph
Tuesday 8/20/19 @ 2:29 AM
✅
146kj
85rpm
40%
17mph
20 min Beginner Ride
Alex Toussaint
Friday 4/24/20 @ 5:20 PM
125kj
79rpm
40%
16mph
Friday 1/31/20 @ 3:16 AM
✅
262kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
Wednesday 9/18/19 @ 2:52 AM
✅
150kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 9:30 PM
110kj
71rpm
42%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 226 kj
Wednesday 3/31/21
194 kj
Thursday 4/1/21
20 min Beginner Ride
Alex Toussaint
✅ 146 kj
Tuesday 8/20/19
125 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Friday 1/31/20
168 kj
Saturday 2/8/20
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Wednesday 9/18/19
110 kj
Wednesday 9/25/19