Shake and Bake
Workouts
Monday 8/30/21 @ 8:59 PM
✅
210kj
76rpm
43%
17mph
Monday 2/27/23 @ 1:52 PM
208kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 4:22 PM
184kj
69rpm
44%
16mph
Saturday 11/3/18 @ 6:41 PM
✅
212kj
87rpm
39%
17mph
Saturday 12/21/19 @ 5:15 AM
✅
113kj
80rpm
38%
16mph
Friday 5/29/20 @ 9:7 PM
112kj
85rpm
36%
16mph
Saturday 5/2/20 @ 2:0 PM
✅
266kj
65rpm
54%
19mph
Tuesday 5/5/20 @ 6:22 PM
253kj
80rpm
45%
19mph
Tuesday 8/20/19 @ 3:20 AM
65kj
83rpm
39%
16mph
Sunday 3/22/20 @ 5:22 PM
✅
77kj
88rpm
40%
18mph
Monday 9/30/19 @ 3:34 AM
365kj
85rpm
42%
18mph
Tuesday 2/4/20 @ 5:48 PM
✅
413kj
87rpm
43%
19mph
Tuesday 11/12/19 @ 5:33 AM
✅
266kj
78rpm
46%
19mph
Saturday 1/19/19 @ 10:11 PM
227kj
83rpm
42%
18mph
Wednesday 9/25/19 @ 4:23 AM
206kj
85rpm
39%
17mph
Tuesday 8/20/19 @ 1:49 PM
✅
219kj
90rpm
39%
18mph
Saturday 8/24/19 @ 4:29 AM
✅
103kj
84rpm
40%
17mph
Wednesday 12/26/18 @ 10:57 PM
87kj
90rpm
35%
16mph
Workouts
208
kj
Monday 2/27/23
184
kj
Wednesday 10/14/20
253
kj
Tuesday 5/5/20
227
kj
Saturday 1/19/19
206
kj
Wednesday 9/25/19
87
kj
Wednesday 12/26/18