Shake and Bake

Workouts

Friday 4/1/22 @ 4:33 AM
✅
159kj
70rpm
41%
15mph
30 min Oregon Ride
Emma Lovewell
Saturday 4/27/24 @ 7:53 PM
0kj
4rpm
23%
0mph
Thursday 12/9/21 @ 6:24 AM
✅
417kj
68rpm
46%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 12/21/20 @ 3:25 AM
277kj
60rpm
41%
13mph
Wednesday 3/31/21 @ 11:30 PM
✅
226kj
71rpm
47%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:42 AM
144kj
76rpm
36%
15mph
Monday 1/4/21 @ 1:20 AM
✅
112kj
92rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 3:52 AM
100kj
89rpm
33%
15mph
Tuesday 12/1/20 @ 12:35 AM
✅
164kj
67rpm
51%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 3:54 AM
107kj
68rpm
42%
15mph
Saturday 5/2/20 @ 2:0 PM
✅
266kj
65rpm
54%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 9:51 PM
150kj
68rpm
41%
15mph
Saturday 9/21/19 @ 2:19 AM
✅
282kj
79rpm
47%
19mph
30 min 90s Pop Ride
Kendall Toole
Thursday 4/16/20 @ 3:24 AM
142kj
73rpm
37%
15mph
Tuesday 8/20/19 @ 3:20 AM
✅
65kj
83rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:24 PM
35kj
74rpm
31%
12mph
Tuesday 11/12/19 @ 5:33 AM
✅
266kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 2/11/20 @ 5:0 AM
129kj
67rpm
38%
14mph

Workouts

30 min Oregon Ride
Emma Lovewell
✅ 159 kj
Friday 4/1/22
0 kj
Saturday 4/27/24
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 417 kj
Thursday 12/9/21
277 kj
Monday 12/21/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 226 kj
Wednesday 3/31/21
144 kj
Friday 4/2/21
20 min Recovery Ride
Matt Wilpers
✅ 112 kj
Monday 1/4/21
100 kj
Monday 1/4/21
20 min 90s Ride
Cody Rigsby
✅ 164 kj
Tuesday 12/1/20
107 kj
Tuesday 12/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 266 kj
Saturday 5/2/20
150 kj
Saturday 5/2/20
30 min 90s Pop Ride
Kendall Toole
✅ 282 kj
Saturday 9/21/19
142 kj
Thursday 4/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Tuesday 8/20/19
35 kj
Sunday 3/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 266 kj
Tuesday 11/12/19
129 kj
Tuesday 2/11/20