Shake and Bake
Workouts
Friday 6/23/23 @ 8:25 AM
122kj
75rpm
40%
16mph
Saturday 6/24/23 @ 5:25 PM
✅
198kj
84rpm
45%
20mph
Saturday 10/29/22 @ 11:43 AM
197kj
73rpm
43%
17mph
Tuesday 10/25/22 @ 3:51 PM
✅
282kj
80rpm
47%
19mph
Saturday 9/3/22 @ 2:58 PM
✅
196kj
72rpm
44%
17mph
Thursday 9/8/22 @ 8:47 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 12:54 PM
200kj
79rpm
41%
17mph
Wednesday 6/9/21 @ 3:30 PM
✅
320kj
88rpm
46%
20mph
Friday 11/27/20 @ 3:28 PM
175kj
75rpm
40%
16mph
Friday 11/27/20 @ 9:25 PM
✅
332kj
87rpm
47%
21mph
Sunday 6/21/20 @ 12:2 PM
227kj
80rpm
43%
18mph
Thursday 6/25/20 @ 9:33 PM
✅
343kj
89rpm
47%
21mph
Sunday 5/31/20 @ 12:35 PM
214kj
84rpm
41%
17mph
Sunday 5/31/20 @ 2:45 PM
✅
324kj
92rpm
45%
20mph
Tuesday 3/17/20 @ 9:10 AM
198kj
80rpm
41%
17mph
Tuesday 3/24/20 @ 11:46 PM
✅
330kj
88rpm
47%
21mph
Tuesday 10/15/19 @ 6:22 PM
200kj
81rpm
40%
17mph
Saturday 10/26/19 @ 6:45 PM
✅
331kj
88rpm
47%
21mph
Sunday 9/22/19 @ 2:5 PM
207kj
78rpm
43%
17mph
Sunday 9/22/19 @ 11:14 AM
✅
317kj
89rpm
45%
20mph
Workouts
122
kj
Friday 6/23/23
197
kj
Saturday 10/29/22