Shake and Bake
Workouts
Thursday 6/16/22 @ 1:11 PM
200kj
76rpm
43%
17mph
Monday 6/13/22 @ 3:1 PM
✅
339kj
77rpm
53%
21mph
Saturday 9/25/21 @ 10:4 AM
122kj
82rpm
38%
16mph
Sunday 9/26/21 @ 12:21 AM
✅
202kj
84rpm
46%
20mph
Saturday 7/17/21 @ 1:52 PM
195kj
81rpm
40%
17mph
Monday 7/19/21 @ 10:42 PM
✅
348kj
83rpm
50%
21mph
Sunday 7/11/21 @ 10:58 AM
222kj
74rpm
45%
18mph
Friday 5/21/21 @ 1:8 AM
✅
375kj
76rpm
55%
22mph
Monday 2/22/21 @ 10:36 AM
125kj
84rpm
38%
16mph
Friday 2/19/21 @ 11:11 PM
✅
220kj
84rpm
48%
21mph
Friday 2/12/21 @ 10:30 AM
61kj
84rpm
38%
16mph
Thursday 2/11/21 @ 3:3 AM
✅
105kj
88rpm
46%
20mph
Saturday 11/28/20 @ 5:41 PM
177kj
75rpm
41%
16mph
Wednesday 12/23/20 @ 9:57 PM
✅
306kj
74rpm
51%
20mph
Saturday 5/16/20 @ 1:49 PM
220kj
81rpm
42%
17mph
Tuesday 5/12/20 @ 10:39 PM
✅
394kj
79rpm
54%
22mph
Saturday 5/2/20 @ 4:17 PM
226kj
80rpm
43%
18mph
Monday 4/27/20 @ 1:59 PM
✅
389kj
81rpm
53%
22mph
Monday 10/28/19 @ 6:38 PM
125kj
82rpm
39%
16mph
Wednesday 10/16/19 @ 12:9 PM
✅
224kj
82rpm
49%
21mph
Workouts
195
kj
Saturday 7/17/21
177
kj
Saturday 11/28/20
220
kj
Saturday 5/16/20
226
kj
Saturday 5/2/20
125
kj
Monday 10/28/19