Shake and Bake

Workouts

Tuesday 11/5/19 @ 1:55 AM
✅
240kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:55 PM
186kj
74rpm
35%
14mph
Friday 8/20/21 @ 4:21 PM
195kj
59rpm
37%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:51 PM
✅
246kj
73rpm
35%
14mph
Tuesday 7/9/19 @ 9:13 PM
✅
229kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:43 PM
173kj
81rpm
28%
12mph
Tuesday 5/21/19 @ 12:59 AM
✅
151kj
69rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 8/22/20 @ 12:31 AM
124kj
70rpm
37%
14mph
Saturday 5/9/20 @ 4:38 PM
✅
114kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/29/20 @ 12:17 AM
100kj
79rpm
30%
13mph
Wednesday 2/27/19 @ 12:43 AM
108kj
71rpm
34%
13mph
30 min Queen Rock Ride
Denis Morton
Sunday 4/19/20 @ 6:48 PM
✅
122kj
75rpm
34%
13mph
Wednesday 2/26/20 @ 2:55 PM
✅
242kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 12:57 AM
125kj
79rpm
28%
12mph
Sunday 2/9/20 @ 5:24 PM
196kj
70rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 1:0 AM
✅
197kj
77rpm
31%
12mph
Wednesday 8/28/19 @ 12:25 AM
✅
286kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:4 AM
142kj
82rpm
28%
12mph
Saturday 1/25/20 @ 4:25 PM
✅
150kj
71rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:22 AM
128kj
81rpm
28%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Tuesday 11/5/19
186 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
195 kj
Friday 8/20/21
✅ 246 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 229 kj
Tuesday 7/9/19
173 kj
Tuesday 10/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 151 kj
Tuesday 5/21/19
124 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 114 kj
Saturday 5/9/20
100 kj
Friday 5/29/20
30 min Queen Rock Ride
Denis Morton
108 kj
Wednesday 2/27/19
✅ 122 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Wednesday 2/26/20
125 kj
Monday 3/2/20
60 min Power Zone Ride
Matt Wilpers
196 kj
Sunday 2/9/20
✅ 197 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Wednesday 8/28/19
142 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 150 kj
Saturday 1/25/20
128 kj
Thursday 1/23/20