Shake and Bake

Workouts

Wednesday 3/22/23 @ 7:48 PM
89kj
59rpm
35%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 3:2 PM
157kj
87rpm
34%
15mph
Saturday 10/2/21 @ 7:52 PM
0kj
0rpm
35%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:12 PM
322kj
86rpm
35%
15mph
Tuesday 12/13/22 @ 12:37 AM
115kj
58rpm
39%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 6:59 PM
157kj
86rpm
34%
15mph
Saturday 12/3/22 @ 10:32 PM
119kj
50rpm
34%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 9:19 PM
334kj
87rpm
35%
16mph
Friday 12/2/22 @ 8:32 PM
131kj
57rpm
36%
12mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:16 PM
245kj
84rpm
35%
15mph
Tuesday 2/23/21 @ 7:10 PM
129kj
60rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
Monday 5/9/22 @ 11:23 PM
54kj
65rpm
32%
11mph
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/18/22 @ 7:40 PM
82kj
78rpm
33%
14mph
Saturday 3/6/21 @ 4:57 PM
180kj
60rpm
40%
14mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 5:12 PM
272kj
90rpm
35%
16mph
Tuesday 10/26/21 @ 5:9 PM
183kj
63rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:52 AM
241kj
84rpm
35%
15mph
Saturday 2/6/21 @ 4:40 PM
208kj
62rpm
32%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
89 kj
Wednesday 3/22/23
157 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 10/2/21
322 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
115 kj
Tuesday 12/13/22
157 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 12/3/22
334 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
131 kj
Friday 12/2/22
245 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
129 kj
Tuesday 2/23/21
271 kj
Tuesday 2/23/21
20 min Mother’s Day Ride
Robin Arzón
54 kj
Monday 5/9/22
82 kj
Wednesday 5/18/22
45 min Power Zone Ride
Olivia Amato
180 kj
Saturday 3/6/21
272 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
183 kj
Tuesday 10/26/21
241 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 2/6/21
426 kj
Saturday 2/6/21