Shake and Bake

Workouts

Sunday 4/3/22 @ 6:49 PM
350kj
81rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 2:48 PM
627kj
77rpm
45%
18mph
Saturday 1/15/22 @ 12:44 PM
304kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 6:46 PM
486kj
75rpm
44%
18mph
Sunday 4/18/21 @ 11:41 AM
123kj
71rpm
44%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/10/23 @ 2:8 PM
227kj
79rpm
50%
21mph
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 11:35 AM
238kj
78rpm
43%
17mph
Monday 8/9/21 @ 9:54 AM
244kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 1:23 PM
391kj
73rpm
42%
17mph
Monday 7/12/21 @ 2:10 AM
109kj
77rpm
40%
15mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 2:20 PM
128kj
68rpm
43%
16mph
Friday 11/13/20 @ 9:58 PM
233kj
54rpm
59%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
Tuesday 9/10/19 @ 9:34 AM
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 1:50 AM
343kj
82rpm
41%
18mph
Tuesday 9/3/19 @ 9:45 AM
217kj
74rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:22 AM
360kj
78rpm
43%
17mph
Wednesday 7/24/19 @ 9:46 AM
105kj
65rpm
44%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 2:21 AM
142kj
78rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 4/3/22
627 kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 1/15/22
486 kj
Sunday 9/24/23
20 min FTP Test Ride
Matt Wilpers
123 kj
Sunday 4/18/21
227 kj
Monday 4/10/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 2/11/22
238 kj
Monday 6/28/21
45 min Power Zone Ride
Denis Morton
244 kj
Monday 8/9/21
391 kj
Wednesday 8/11/21
20 min AFO Ride: Doja Cat
Emma Lovewell
109 kj
Monday 7/12/21
128 kj
Tuesday 7/6/21
30 min Beyoncé Ride
Ally Love
233 kj
Friday 11/13/20
217 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 9/10/19
343 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
217 kj
Tuesday 9/3/19
360 kj
Friday 9/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
105 kj
Wednesday 7/24/19
142 kj
Friday 7/26/19