Shake and Bake
Workouts
Monday 1/8/24 @ 10:5 AM
226kj
63rpm
45%
15mph
Wednesday 8/10/22 @ 11:55 PM
✅
236kj
82rpm
36%
15mph
Monday 8/29/22 @ 9:10 AM
219kj
79rpm
36%
15mph
Sunday 9/4/22 @ 2:28 PM
✅
239kj
77rpm
38%
15mph
Thursday 10/15/20 @ 9:53 AM
✅
231kj
48rpm
65%
18mph
Friday 11/5/21 @ 10:31 PM
161kj
73rpm
40%
15mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
Friday 10/16/20 @ 12:44 PM
✅
339kj
76rpm
39%
16mph
Monday 12/16/19 @ 10:19 AM
✅
233kj
86rpm
35%
15mph
Wednesday 12/18/19 @ 1:52 AM
221kj
74rpm
38%
15mph
Saturday 9/28/19 @ 6:5 PM
✅
146kj
91rpm
32%
15mph
Tuesday 7/2/19 @ 10:24 PM
130kj
78rpm
35%
14mph
Tuesday 11/5/19 @ 9:54 AM
✅
225kj
83rpm
35%
15mph
Monday 11/4/19 @ 9:56 PM
208kj
79rpm
35%
14mph
Monday 9/23/19 @ 9:35 AM
✅
230kj
83rpm
35%
15mph
Wednesday 9/25/19 @ 9:27 PM
209kj
78rpm
35%
14mph
Wednesday 9/18/19 @ 9:33 AM
✅
276kj
84rpm
33%
14mph
Monday 9/23/19 @ 6:32 PM
254kj
74rpm
36%
14mph
Thursday 9/12/19 @ 9:44 AM
209kj
63rpm
41%
14mph
Wednesday 9/11/19 @ 11:25 PM
✅
245kj
71rpm
41%
15mph
Workouts
226
kj
Monday 1/8/24
219
kj
Monday 8/29/22
292
kj
Thursday 10/31/19
221
kj
Wednesday 12/18/19
130
kj
Tuesday 7/2/19
208
kj
Monday 11/4/19
254
kj
Monday 9/23/19