Shake and Bake
Workouts
Thursday 4/28/22 @ 5:15 PM
413kj
96rpm
41%
19mph
Tuesday 5/10/22 @ 11:24 AM
✅
451kj
89rpm
44%
20mph
Thursday 7/22/21 @ 9:19 PM
425kj
89rpm
43%
19mph
Thursday 7/22/21 @ 11:29 AM
✅
525kj
81rpm
49%
21mph
Tuesday 9/1/20 @ 1:21 PM
304kj
97rpm
42%
20mph
Monday 8/31/20 @ 11:59 AM
✅
372kj
80rpm
51%
21mph
Wednesday 4/15/20 @ 8:17 PM
441kj
97rpm
41%
20mph
Tuesday 8/4/20 @ 12:13 PM
✅
504kj
79rpm
50%
21mph
Monday 6/15/20 @ 8:16 PM
283kj
91rpm
43%
20mph
Wednesday 6/17/20 @ 2:2 PM
✅
298kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 8:29 PM
313kj
100rpm
41%
20mph
Sunday 6/7/20 @ 2:54 PM
✅
363kj
86rpm
48%
21mph
Wednesday 5/27/20 @ 8:1 PM
179kj
90rpm
42%
19mph
Monday 12/30/19 @ 3:54 PM
✅
216kj
68rpm
55%
21mph
Monday 11/5/18 @ 4:53 PM
459kj
90rpm
45%
20mph
Thursday 8/9/18 @ 1:30 PM
✅
521kj
82rpm
50%
21mph
Sunday 7/16/17 @ 6:17 PM
515kj
84rpm
49%
21mph
Monday 7/17/17 @ 1:52 PM
✅
679kj
81rpm
56%
23mph
Saturday 7/1/17 @ 11:25 AM
464kj
79rpm
49%
20mph
Saturday 7/1/17 @ 4:18 PM
✅
677kj
69rpm
63%
23mph
Workouts
413
kj
Thursday 4/28/22
425
kj
Thursday 7/22/21
304
kj
Tuesday 9/1/20
441
kj
Wednesday 4/15/20
283
kj
Monday 6/15/20
313
kj
Wednesday 6/3/20
179
kj
Wednesday 5/27/20
459
kj
Monday 11/5/18