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Shake and Bake
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Wednesday 3/8/23 @ 6:56 PM
✅
190
kj
87
rpm
44
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 3/16/23 @ 2:38 PM
122
kj
83
rpm
38
%
16
mph
Friday 11/6/20 @ 5:5 PM
✅
194
kj
98
rpm
41
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/4/20 @ 5:15 PM
134
kj
93
rpm
36
%
17
mph
Sunday 8/2/20 @ 5:40 PM
✅
153
kj
98
rpm
42
%
20
mph
15 min 70s Rock Ride
Christine D'Ercole
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Wednesday 8/5/20 @ 4:0 PM
111
kj
90
rpm
38
%
17
mph
Monday 6/15/20 @ 8:16 PM
✅
283
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/17/20 @ 6:18 PM
211
kj
88
rpm
39
%
17
mph
Wednesday 5/27/20 @ 8:1 PM
✅
179
kj
90
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/31/19 @ 4:52 PM
133
kj
83
rpm
39
%
17
mph
Sunday 5/10/20 @ 3:57 PM
✅
607
kj
95
rpm
42
%
20
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/8/20 @ 4:35 PM
431
kj
90
rpm
38
%
17
mph
Monday 3/2/20 @ 3:28 PM
✅
304
kj
94
rpm
43
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
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Wednesday 3/4/20 @ 2:54 PM
233
kj
89
rpm
40
%
18
mph
Thursday 1/31/19 @ 2:25 PM
✅
308
kj
84
rpm
47
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/24/19 @ 2:44 PM
248
kj
82
rpm
43
%
19
mph
Thursday 11/29/18 @ 3:3 PM
✅
91
kj
94
rpm
41
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/19/19 @ 4:2 PM
71
kj
91
rpm
38
%
17
mph
Tuesday 2/27/18 @ 4:2 PM
✅
88
kj
93
rpm
41
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Monday 3/5/18 @ 7:8 PM
53
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Wednesday 3/8/23
122
kj
Thursday 3/16/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Friday 11/6/20
134
kj
Wednesday 11/4/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Sunday 8/2/20
111
kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
283
kj
Monday 6/15/20
211
kj
Wednesday 6/17/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Wednesday 5/27/20
133
kj
Tuesday 12/31/19
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
607
kj
Sunday 5/10/20
431
kj
Sunday 3/8/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
304
kj
Monday 3/2/20
233
kj
Wednesday 3/4/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Thursday 1/31/19
248
kj
Sunday 2/24/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
91
kj
Thursday 11/29/18
71
kj
Tuesday 2/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
88
kj
Tuesday 2/27/18
53
kj
Monday 3/5/18
Previous Workouts
Next Workouts