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Shake and Bake
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 6:41 PM
✅
205
kj
89
rpm
45
%
20
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/30/20 @ 9:9 PM
117
kj
80
rpm
38
%
16
mph
Wednesday 6/13/18 @ 3:25 PM
✅
339
kj
94
rpm
45
%
21
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/16/20 @ 8:54 PM
150
kj
88
rpm
33
%
15
mph
Wednesday 4/22/20 @ 9:27 PM
✅
300
kj
91
rpm
44
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 10:30 PM
146
kj
81
rpm
35
%
15
mph
Thursday 11/28/19 @ 3:59 PM
✅
468
kj
91
rpm
45
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 8:54 PM
193
kj
81
rpm
33
%
14
mph
Thursday 11/21/19 @ 5:54 PM
✅
440
kj
86
rpm
45
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 11/22/19 @ 11:10 PM
162
kj
82
rpm
31
%
13
mph
Wednesday 5/15/19 @ 4:23 PM
✅
313
kj
89
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/10/19 @ 9:0 PM
99
kj
85
rpm
29
%
13
mph
Monday 10/14/19 @ 1:59 PM
✅
461
kj
97
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/1/19 @ 10:49 PM
137
kj
90
rpm
26
%
12
mph
Saturday 7/6/19 @ 6:13 PM
✅
495
kj
88
rpm
47
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 9:10 PM
171
kj
79
rpm
32
%
13
mph
Friday 9/14/18 @ 2:26 PM
✅
315
kj
86
rpm
47
%
20
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Sunday 9/16/18 @ 12:20 AM
144
kj
75
rpm
36
%
14
mph
Wednesday 8/2/17 @ 6:24 PM
✅
200
kj
85
rpm
46
%
20
mph
20 min Intervals & Arms Ride
Ally Love
View Class
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Monday 6/25/18 @ 12:32 AM
50
kj
55
rpm
34
%
10
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Thursday 7/23/20
117
kj
Tuesday 6/30/20
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
339
kj
Wednesday 6/13/18
150
kj
Tuesday 6/16/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
300
kj
Wednesday 4/22/20
146
kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
468
kj
Thursday 11/28/19
193
kj
Thursday 11/28/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
440
kj
Thursday 11/21/19
162
kj
Friday 11/22/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Wednesday 5/15/19
99
kj
Sunday 11/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
461
kj
Monday 10/14/19
137
kj
Tuesday 10/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
495
kj
Saturday 7/6/19
171
kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
315
kj
Friday 9/14/18
144
kj
Sunday 9/16/18
20 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
200
kj
Wednesday 8/2/17
50
kj
Monday 6/25/18
Previous Workouts
Next Workouts