Shake and Bake

Workouts

Thursday 7/23/20 @ 6:41 PM
✅
205kj
89rpm
45%
20mph
20 min Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:9 PM
117kj
80rpm
38%
16mph
Wednesday 6/13/18 @ 3:25 PM
✅
339kj
94rpm
45%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 6/16/20 @ 8:54 PM
150kj
88rpm
33%
15mph
Wednesday 4/22/20 @ 9:27 PM
✅
300kj
91rpm
44%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
Thursday 11/28/19 @ 3:59 PM
✅
468kj
91rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 8:54 PM
193kj
81rpm
33%
14mph
Thursday 11/21/19 @ 5:54 PM
✅
440kj
86rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Friday 11/22/19 @ 11:10 PM
162kj
82rpm
31%
13mph
Wednesday 5/15/19 @ 4:23 PM
✅
313kj
89rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/10/19 @ 9:0 PM
99kj
85rpm
29%
13mph
Monday 10/14/19 @ 1:59 PM
✅
461kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/1/19 @ 10:49 PM
137kj
90rpm
26%
12mph
Saturday 7/6/19 @ 6:13 PM
✅
495kj
88rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Friday 9/14/18 @ 2:26 PM
✅
315kj
86rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Sunday 9/16/18 @ 12:20 AM
144kj
75rpm
36%
14mph
Wednesday 8/2/17 @ 6:24 PM
✅
200kj
85rpm
46%
20mph
20 min Intervals & Arms Ride
Ally Love
Monday 6/25/18 @ 12:32 AM
50kj
55rpm
34%
10mph

Workouts

20 min Rock Ride
Christine D'Ercole
✅ 205 kj
Thursday 7/23/20
117 kj
Tuesday 6/30/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 339 kj
Wednesday 6/13/18
150 kj
Tuesday 6/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 300 kj
Wednesday 4/22/20
146 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Robin Arzón
✅ 468 kj
Thursday 11/28/19
193 kj
Thursday 11/28/19
45 min Low Impact Ride
Christine D'Ercole
✅ 440 kj
Thursday 11/21/19
162 kj
Friday 11/22/19
30 min Low Impact Ride
Christine D'Ercole
✅ 313 kj
Wednesday 5/15/19
99 kj
Sunday 11/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 461 kj
Monday 10/14/19
137 kj
Tuesday 10/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 495 kj
Saturday 7/6/19
171 kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 315 kj
Friday 9/14/18
144 kj
Sunday 9/16/18
20 min Intervals & Arms Ride
Ally Love
✅ 200 kj
Wednesday 8/2/17
50 kj
Monday 6/25/18